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  • It's not easy to wake up in the morning! Your body is designed to sleep with the sunset and wake up with the sunrise, but electric lights have totally...

  • Finding your motivation for working out is VITAL if you want to succeed! It takes a lot of willpower to get up early every morning or put in the last...

  • We’ve all heard that expression “Sitting is the new smoking”, but do you know what that really means? In essence, it translates into “sitting...

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Weight Loss

  • Did you know that the word "vitamin" means "vital amine"? Essentially, all vitamins are VITAL to human health! Vitamin E is one of the three most...

  • Unrefined, natural simple carbohydrates are man's best friend when it comes to digestion, nutrients, and taste. They're easy to eat, taste delicious...

  • There are two types of carbs: Simple carbs. This is basically nothing more than carbohydrates, with little to no fiber, vitamins, minerals, or...

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