Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Whey protein is one of the most common ingredients used in protein powders, but did you know that it's also one of the best? While casein protein, soy...

Want to know what makes a weight loss diet a healthy one? Check out the rules below that indicate that the diet you are following is, in fact, a...

Managing cravings is incredibly tough! Cravings are a sort of overwhelming impulse to eat something, and it can be difficult to ignore them when your...

The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

When at work, it's important to take care of your body. Spending 8 hours a day sitting down is NOT good for your muscles, bones, and organs, so you...

CrossFit has become hugely popular these days, with more and more people trying it out and finding that it works for them. You can find CrossFit...

Running shoes are meant to be comfortable and durable, but they can only last so long. If you're a runner who hits the treadmill, the running track...

Yoghurt is one of those foods you just can't eat enough of! It's not only tasty, but it offers a wide range of epic health benefits. You already know...

Valentine's Day is just around the corner, which means it's time for all of the men to start thinking about ways to celebrate the romantic holiday...

Snacking is something that MUST be done right if you want to succeed with your diet. There are lots of healthy snack foods around, but sadly most...

Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...