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  • The human body is designed to react quickly and visibly in times of significant stress. Our heart rate rises, our body temperature increases, our...

  • Your heart is probably the second most important organ in your body, after your brain. It's the organ that keeps the blood pumping, sending nutrients...

  • It's not easy to wake up in the morning! Your body is designed to sleep with the sunset and wake up with the sunrise, but electric lights have totally...

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Weight Loss

  • Did you know that the word "vitamin" means "vital amine"? Essentially, all vitamins are VITAL to human health! Vitamin E is one of the three most...

  • Unrefined, natural simple carbohydrates are man's best friend when it comes to digestion, nutrients, and taste. They're easy to eat, taste delicious...

  • There are two types of carbs: Simple carbs. This is basically nothing more than carbohydrates, with little to no fiber, vitamins, minerals, or...

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