Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Did you know that there is a link between sugar and mental health problems? That’s right, the sugar you eat can contribute to anxiety, depression...

Did you know that you can eat the blues away? No, I’m not talking about stress eating or “emotional eating”—stuffing yourself with junk food...

When it comes to protein, you’ll find that eggs are probably the best of the lot. Yes, you read that right: eggs are very likely better than red...

Preparing your meals ahead of time can be a great way to save time during the week. After all, if you’ve got all the meals prepared, the most...

Healthy eating doesn’t have to be hard or unpleasant! There are so many things you can do to improve the quality of the food you eat and clean up...

Hunger is one of the worst enemies of weight loss! When you’re hungry, it’s hard to think about eating healthy when really you want something that...

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the...

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in...

We’d all love to have a few more years of life, wouldn’t we? After all, a longer life means more time to explore the amazing wonders of the world...

Fat is so critical for a healthy body! Fat plays a role in everything: hormone production, insulation from the elements, protection for your organs...

Our modern diet contains more than just a wide variety of nutrients—there is also a broad range of chemicals, preservatives, flavorings, and...

Sugar cravings are the absolute worst! They can cause you to eat the wrong foods at the wrong time, and they’ll usually make you over-eat all those...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...