Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Want to lose weight? The real key is to not only eat healthier, but eat less! Cutting back on calories will help to stop your body from turning excess...

  • Just because a food is "healthy", that doesn't mean its low in calories. In fact, there are a surprising number of high calorie foods that are amazing...

  • For the average person, fitting in 4-5 workouts a week can be challenging to say the least. Between work, home life, and all the other things we have...

More Latest Articles

Diets

  • We all know that fruit is important for a healthy body, as fruits contain a lot of antioxidants, vitamins, minerals, and dietary fiber. Sadly, fruit...

  • If your goal is to be healthier in 2017, going on a vegan diet may be a great solutions. Vegans eat only plant-based foods, which means there are no...

  • That may sound like a bit of a contradiction. After all, to get flat abs, you need to lose weight, which means eating less, right? Wrong! Eating more...

More in Diets

Exercise and Training

  • Yes, there is such a thing as pushing TOO HARD. Most of us can stand to work a little harder at the gym, but work too much and your body will start to...

  • Did you know that there are FOUR elements of fitness? That's right: muscular endurance, cardiovascular endurance, muscular strength, and flexibility....

  • Sports are one of the best forms of exercise for those who want to enjoy daily activity. Not only is it a great way to move around, but it's a good...

More in Exercise and Training

Food & Nutrition

More in Food and Nutrition

Weight Loss

More in Weight Loss








Weight Loss Tracker
Login Here to see your weight chart!