Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Quality of life, not appearance, is the real reason to consider losing weight. Obesity is directly linked to illnesses which will keep you from enjoying life.

Do you know what the difference between the glycemic index and the glycemic load of your food is? Find out here...

It's time to crush cravings with the most effective thing ever: exercise! That's right, doing cardio can kick those cravings' butts!

Easy diets will increase your chances of weight loss success since you’ll be more likely to stick with the program. Let's review some popular choices like Slim Fast and Weight Watchers...

Have you ever considered going vegan or vegetarian? How about trying the Paleo Diet? Find out more about these diets here...

Bodyweight exercises are very good for those trying to get in shape, as they tend to be fairly safe. There are a few, however, which are best avoided...

Want to make your workout more effective than ever? Here are a few simple tricks to kick that workout into high gear...

Easy exercise is more sustainable over a long period of time than rigorous exercises. Choose an easy exercise that you love to lose weight and stay fit.

Did you know you can burn fat with grapefruit? This powerful citrus fruit is one of the best fat-burning tools in your arsenal!

Did you know that eating the right foods can help you pack on muscle mass? In this post, you'll find a list of some of the best foods for your muscles...

Don’t pay attention to attractive images and advertisements. Instead, avoid foods that hinder weight loss by taking the time to read the ingredients list.

You'd be amazed by how great you'll feel after drinking a cup of coffee, especially if you're using the caffeine for weight loss! But does it work?

There is a lot of confusion surrounding the best methods to lose fat. Let's break a few of these down...

Beneficial alternative weight loss methods include herbs, acupuncture, meditation and hypnosis. Participants have found them to be safe and effective.