Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

There are lots of strange weight loss tricks out there, things that people swear by that never really work out for you. Below we've got a few odd...

It's amazing how many people add "Get in Shape" to their list of New Year's Resolutions, only to give up a few months later. Life tends to get in the...

Want to kick your fitness and health up a notch? Check out these rockin fitness tips from the pros--trainers, dietitians, nutritionists, and people...

The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

How many times do you rush through your warmup and head straight for the weights at the gym? Most of us see the warm-up as just the intro to the...

When you find yourself pressed for time, the last thing you think you can do is fit in a good warm-up and cool-down in your workouts. You may feel...

If your goal is to bulk up and pack on the pounds of muscles, you may find that it's easier said than done! You can only eat so much in a day, and you...

Snacking is something that MUST be done right if you want to succeed with your diet. There are lots of healthy snack foods around, but sadly most...

There are lots of wonderful foods out there: foods that provide protein to build muscle, foods that deliver antioxidants, foods that pack a vitamin or...

Most people approach the matter of hydration while doing sports or exercise fairly casually. They drink whatever is handy, and they just do whatever...

If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

Everyone is looking for an easy way to lose weight, turning to some pretty odd remedies and tricks to drop those last few pounds. If you're searching...

Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...