Here are just some of the many Weight Loss Questions revealed on this site:

• Learn to raise your metabolism with little exercising

• Drinking plenty of water can help give you more energy for exercising

• Can we reduce the number of fat cells when losing weight

• How to Lose "abdominal fat" from those stubborn areas

• How to increase metabolism naturally to help lose weight quickly

• Anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest

• To burn fat effectively you should be able to hold a conversation during a workout

• Learn which exercise I do first to trick the cells into burning more fat

• Properly warming up before exercise will prolong your ability to work out & increase your Fat Burning potential

• Why you should not always use weighing scales to monitor your progress

• Why you must keep adjusting your training and dietary regime for slimming success

• And much, much more....

Just a few of the many emails we receive each week!

“THANK YOU for recommending Tom's e-book his 3 day Zig-Zag cycle is a fantastic method which helped keep my metabolism high, plus it allowed me to eat a few "bad" foods so it didn't feel like I was dieting. I have now lost 3 dress sizes in 4 months and feel better than ever before. I tell everyone who is interested in how I’m losing fat about the book. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. Thanks again!”  L.R USA

"Thanks! This is the best, all encompassing and straight talking site that I have found" - C.N USA

Hi, I just unsubscribed from your newsletter, because I don't need it anymore! It was really helpful and gave lots of great tips on how to lose weight the healthy way so thank you. I actually ended up losing 20 pounds and into my goal dress size. I don't feel starved, skinny or tired, and all from smart eating and increasing my exercise time. Thanks! - Autumn.  (Country not given!)

"just want to say that I have been through the website and would like to say EXCELLENT. Great information, advise and down to earth straight to the point info without charging a penny!"  -  S.T  from the UK.

Hey there,
I'd just like to say thanks. You've done a great job with the site, maintaining it with all the great information. I came on the net looking for info on how to lose abdominal fat and overall improvements to my diet... expecting to have to plough through loads of charging sites, aimed at scamming you! Anyway, the info is great... much appreciated. Good luck with everything and keep up the good work!   - J. W (Country not given)

"interesting and comprehensive. Well done!"  -  J.D USA

"Hi, my name is Justin and I just wanted to say thank you for producing and posting this website. I went to the web to find help on losing some weight, I was already overweight and have gained around 6 kilograms since rugby finished around 7 weeks ago. There are so many websites sucking in people to spend money on worthless promises, so it was great to find your website amongst them! Any way, thank you for producing your site, pat on the back. Cheers,  - Justin. (Australia)"

"I have found your site very interesting and easy to follow, it's a great complement to Tom's advice. Too many people listen to these fad diets when really to lose weight we need to simply understand how our body works. Like Tom says, we need to adjust our calorie intake to match our physiological needs, reducing calories too much will only slow our weight loss " - S.N UK.

"first of all, I must say that I have surfed the web (re: fat loss) for nearly hundreds of hours and your site is definitely one of the best I have found"  -  GL S. Africa

What's new!

Losing chest Fat

Calories in a glas of wine!

Smaller Meals Equals Successful Fat Loss!

Do You Get Hungry When On A Diet?

Can Abdominal Machines produce a Six Pack?

What's the Maximum Fat Loss Possible In A Week?

What is Visceral Fat Storage? - NEW

Calculate Your Actual Fat Loss

Not Seeing the Results You Want?

Exercises to begin working out

How Metabolism Affects Weight - NEW

Reading food labels

Thyroid Gland Problems & Weight - NEW

Weight Loss after Pregnancy

Dishes with less calorie content

More Sample Diets

The Different Diet Pills Available

Smart Portion Sizing to Cut Calories

What's Your Fat Set Point?

Affects on Changes to Energy Intakes

Weightloss Surgery

Changes that Affect Your Metabolism

Lose abdominal fat from those stubborn areas

Correct Timing of Exercise Can Boost Fat Burning

What fuel is used during various exercise?

Is your weight going up & down daily?

The best time to eat

Sodium & Losing Weight

Check out many of our free weight loss articles to help you lose weight!

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Have a question you would like answered?  contact us here!

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Due to the volume of emails we receive we cannot answer every question. You could try our question & answer section first!