Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Improving your body fitness encompasses all aspects of your life. You'll need to plan ahead, get enough sleep, change your diet and exercise.

You've heard about lots of weight loss supplements, but do you know whether or not they actually work? Find out the hard truth about a few of them here...

Want to know the secret to the healthiest breakfast ever? The addition of Lemon Water! You'll find lemon water makes for a tasty, healthy drink...

If you've been struggling to lose a few pounds and want to change the way you look, the Slim in 6 diet and workout plan might just be perfect for you.

People think vegan diets lack protein. There are plenty of ways to get protein on a vegan diet for weight loss. Leafy green vegetables and beans are best.

Bodyweight exercises are very good for those trying to get in shape, as they tend to be fairly safe. There are a few, however, which are best avoided...

What's on your workout playlist? Do you move to heavy metal, or does pop make you lift harder? What about a playlist created by science?

Stretching exercises increase your flexibililty or range of motion for joints and muscles making them less likely to become damaged during your workout.

Because organic food is nutrient dense, you can eat less and still satisfy your hunger. This can be the recipe for weight loss success!

Do you have any idea how many of the "healthy foods" you see in stores are actually rather unhealthy? You'd be amazed by how much sugar is in these foods...

How important is breakfast really? So many people place emphasis on having a huge breakfast, but could they be eating wrong?

You'd be amazed by how great you'll feel after drinking a cup of coffee, especially if you're using the caffeine for weight loss! But does it work?

You don’t need to join a gym to overcome obesity. What you need is an active lifestyle that you enjoy which incorporates physical movement on a daily basis.

Healthy eating is important if you're trying to lose weight this year, so here are some great tips to help you improve the way you eat...