Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Don't let your appetite get the best of you! We all have to fight cravings and hunger pangs throughout the day. This is especially true of those...

Your eyes are one of your most important assets! A massive amount of the information you process every day comes through your eyes as you look around....

No one wants to spend years of their life trying to burn fat. We all want quick results, meaning we want to get rid of that fat in just a few weeks...

We've all heard nutrition myths that are so totally crazy and wrong we have a hard time believing that people can actually think they're true....

Want to kick your summer weight loss into high gear? Spending more time at the gym is a good start, but it's vital that you clean up your diet as...

Roughly 30% of the world's population is obese or overweight. That's more than two BILLION people who have a higher body fat percentage than is good...

If your goal is to complete your run faster, you've come to the right place! Whether you're running a 100-meter dash, a 5K, or a marathon, the...

Summer is always a tough time to get in a workout. It's tough to beat the midday heat, and the overwhelmingly bright, hot sun can make it difficult to...

We all get tired and have a hard time getting to the gym—it's just a part of being busy people! However, skipping your daily gym session means...

It's hard to believe there's such a thing as a salad done "wrong"! After all, you just mix up your favorite veggies, add some dressing, and enjoy...

Don't let age get you down! Superfoods contain special antioxidants that can combat the effects of aging, including bone wasting, muscle mass loss...

Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients....

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...

Sick and tired of striving to lose weight but finding that it just doesn't work? You'll be glad to know there are weight loss tricks that actually get...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...