Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Protein powder is an amazing addition to any healthy weight loss and muscle-building diet! Not only will it provide all the amino acids your body...

  • We all try to eat as healthy as possible, but sometimes that's easier said than done! Due to time or financial constraints, we can't eat all the...

  • If your goal is to lose weight, there's really only one thing you can do: burn more calories every day. The more calories you burn, the more energy...

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Diets

  • How many diets have you tried in order to lose weight? 5? 10? 50? With so many diets around, it's easy to get sucked into one diet after another. But...

  • There's nothing like a plate of bacon and eggs to kick your day off right! Few breakfasts can be as satisfying or filling, but what do you do when you...

  • In Part 1 of this post, we look a look at "healthy foods" that really weren't as healthy as we've come to believe. Here are a few more healthy foods...

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Exercise and Training

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Food & Nutrition

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Weight Loss

  • Berries are some of the healthiest foods on the planet! Not only are they loaded with fiber and healthy sugars, but they're rich in vitamins...

  • We spend so much time looking for ways to get rid of body fat that we don't bother trying to understand what body fat really is or how it works. You...

  • Nuts have had a rough go of things over the last few decades of fad diets and purges! Their high calorie and fat content make them a target for people...

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