Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

The human body is designed to react quickly and visibly in times of significant stress. Our heart rate rises, our body temperature increases, our...

Your heart is probably the second most important organ in your body, after your brain. It's the organ that keeps the blood pumping, sending nutrients...

It's not easy to wake up in the morning! Your body is designed to sleep with the sunset and wake up with the sunrise, but electric lights have totally...

Most of us try our hardest to make the right diet choices, eating foods we know are good for us and will promote weight loss. Sure, we slip up every...

How do you handle hunger pangs in the middle of the day? Are you the sort of person who can grin and bear it, or do you tend to snack off to the break...

Heartburn can be a very painful, irritating condition! It can stop you from sleeping and make you very uncomfortable, but did you know it's...

What keeps you going to the gym even on those days when you want to kick back and relax? What helps you to push through your pain and keep running...

The field of sports medicine is always changing and improving! With every new month, more and more scientific studies are being released that provide...

We've all had that moment: we walk into the gym and groan as we see just how full it is. There are people on just about every machine and using every...

The food you eat will affect your digestion a lot more than you realize! Most people don't really think about their digestive health until they're...

If your goal is to lose weight, alcoholic drinks could be your worst enemy! It's very difficult to stop yourself with just one drink, and alcohol...

Diabetes is one of the most common health problems in our country, and it has farther-reaching consequences than you might ever realize. The negative...

Did you know that the word "vitamin" means "vital amine"? Essentially, all vitamins are VITAL to human health! Vitamin E is one of the three most...

Unrefined, natural simple carbohydrates are man's best friend when it comes to digestion, nutrients, and taste. They're easy to eat, taste delicious...

There are two types of carbs: Simple carbs. This is basically nothing more than carbohydrates, with little to no fiber, vitamins, minerals, or...