Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Mindful eating is about being aware of what you put in your body, making the healthy choice even when it’s harder than eating quick, pre-packaged...

Speeding up your metabolism can do wonders to enhance fat-burning and weight loss—in fact, it’s the critical component that most of us are...

No matter how hard you try to lose weight, sometimes it just doesn’t work! Maybe you’re not eating right, you’re eating too much, or you’re...

We all know that packaged and processed foods are a total no-no, that we should steer clear of them at any costs. But did you know that there are a...

When most people think of snacking, they immediately think of eating the wrong foods: junk food, chips, snacks, sweets, cookies, and salty foods that...

Clean eating is such an important part of not just weight loss, but having a healthy body, too! Clean eating can help you control your sugar intake...

The way you work out can have HUGE effects on your results! Do it right and you’ll see that weight loss and muscle-building you want. Do it wrong...

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the...

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in...

Want to start the day off right but can’t have a cup of coffee? There are many reasons that you may have to cut coffee from your diet, but that...

Fat is so critical for a healthy body! Fat plays a role in everything: hormone production, insulation from the elements, protection for your organs...

Our modern diet contains more than just a wide variety of nutrients—there is also a broad range of chemicals, preservatives, flavorings, and...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...