Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Quality of life, not appearance, is the real reason to consider losing weight. Obesity is directly linked to illnesses which will keep you from enjoying life.

Do you know what the difference between the glycemic index and the glycemic load of your food is? Find out here...

It's time to crush cravings with the most effective thing ever: exercise! That's right, doing cardio can kick those cravings' butts!

We all have diet rules that keep us on the straight and narrow of our diet, but some of those rules are meant to be broken...

Have you ever considered going vegan or vegetarian? How about trying the Paleo Diet? Find out more about these diets here...

Doing cardio is important, but when is the right time to do it? Should you run first, or after your weightlifting session? Find out more in this post...

Want to make your workout more effective than ever? Here are a few simple tricks to kick that workout into high gear...

Easy exercise is more sustainable over a long period of time than rigorous exercises. Choose an easy exercise that you love to lose weight and stay fit.

Did you know you can burn fat with grapefruit? This powerful citrus fruit is one of the best fat-burning tools in your arsenal!

Did you know that eating the right foods can help you pack on muscle mass? In this post, you'll find a list of some of the best foods for your muscles...

Don’t pay attention to attractive images and advertisements. Instead, avoid foods that hinder weight loss by taking the time to read the ingredients list.

You'd be amazed by how great you'll feel after drinking a cup of coffee, especially if you're using the caffeine for weight loss! But does it work?

There is a lot of confusion surrounding the best methods to lose fat. Let's break a few of these down...

Beneficial alternative weight loss methods include herbs, acupuncture, meditation and hypnosis. Participants have found them to be safe and effective.