Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Easy diets will increase your chances of weight loss success since you’ll be more likely to stick with the program. Let's review some popular choices like Slim Fast and Weight Watchers...

  • Have you ever considered going vegan or vegetarian? How about trying the Paleo Diet? Find out more about these diets here...

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Exercise and Training

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Food & Nutrition

  • Did you know you can burn fat with grapefruit? This powerful citrus fruit is one of the best fat-burning tools in your arsenal!

  • Did you know that eating the right foods can help you pack on muscle mass? In this post, you'll find a list of some of the best foods for your muscles...

  • Don’t pay attention to attractive images and advertisements. Instead, avoid foods that hinder weight loss by taking the time to read the ingredients list.

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Weight Loss

  • You'd be amazed by how great you'll feel after drinking a cup of coffee, especially if you're using the caffeine for weight loss! But does it work?

  • There is a lot of confusion surrounding the best methods to lose fat. Let's break a few of these down...

  • Beneficial alternative weight loss methods include herbs, acupuncture, meditation and hypnosis. Participants have found them to be safe and effective.

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