Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Diets

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Exercise and Training

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Food & Nutrition

  • There are some foods in your fridge that are going to do your body more harm than good. Find out which are the foods to get rid of in this post...

  • Coffee or tea: which is the better option? Both offer awesome health benefits, but you'll find that one may just be healthier than the other...

  • Check out our list of the 8 Fattening Diet Foods to stay far, far away from if you're trying to lose weight...

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Weight Loss

  • Juice cleanses can be helpful for weight loss because they flush out toxins. You can enhance your health by incorporating juice cleanses into your diet.

  • Weight loss may be your goal, but you have to work on a plan that will get you there. Don't expect success overnight. Slow and healthy is the way to go.

  • Losing weight does require some discipline, but the task is not as daunting as might think. You can lose weight without skipping meals if you eat sensibly.

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