Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Want to kick your fitness and health up a notch? Check out these rockin fitness tips from the pros--trainers, dietitians, nutritionists, and people...

  • There always are and always will be reasons why we can't spend more time at the gym working out, but how many of those reasons are just excuses that...

  • One of the worst things about the winter holidays is that they almost always cause you to get sick. You may end up with a flu, a cough, a cold, or...

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Diets

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Exercise and Training

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Food & Nutrition

  • Most people approach the matter of hydration while doing sports or exercise fairly casually. They drink whatever is handy, and they just do whatever...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Ever wake up in the morning and look in the mirror to find that your stomach looks bigger than it should? Bloating can be a real pain in the neck, as...

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Weight Loss

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

  • Portion control is a huge part of the weight loss process! Not only does it help you to eat less, but it ensures that you are more conscious of what...

  • Did you know that you can lose weight walking? Most people see walking as a means of getting from their car to their house/office and back, but the...

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