Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

There are certain foods that are high in calories—fatty foods, proteins, carbs, high-sugar fruits, etc.—but then there are some foods that contain...

Anxiety can be difficult to cope with, especially given our fast-paced modern lifestyle. When you’re always going and doing and thinking all day...

Did you know that there is a link between sugar and mental health problems? That’s right, the sugar you eat can contribute to anxiety, depression...

Many people that struggle with dieting and losing weight will often get frustrated with their smaller efforts and ultimately opt for something...

Many people look at elimination diets and think, “How hard could it be?” After all, you’re just cutting one food or food group from your diet...

Preparing your meals ahead of time can be a great way to save time during the week. After all, if you’ve got all the meals prepared, the most...

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the...

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in...

We’d all love to have a few more years of life, wouldn’t we? After all, a longer life means more time to explore the amazing wonders of the world...

Want to start the day off right but can’t have a cup of coffee? There are many reasons that you may have to cut coffee from your diet, but that...

Fat is so critical for a healthy body! Fat plays a role in everything: hormone production, insulation from the elements, protection for your organs...

Our modern diet contains more than just a wide variety of nutrients—there is also a broad range of chemicals, preservatives, flavorings, and...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...