Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Exercise and Training

  • Here are six simple fitness tips to help you kick your workouts into overdrive--getting those results you want!

  • Don't waste any more time at the gym! With these 8 exercises, you can achieve total fitness in far less time...

  • Check out our Workout Recovery Tricks to help your body recover from that intense workout more effectively...

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Food & Nutrition

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Weight Loss

  • Portion control is a huge part of diet and weight loss, so we've got some tips to help you do it right!

  • Weight loss may be your goal, but you have to work on a plan that will get you there. Don't expect success overnight. Slow and healthy is the way to go.

  • Losing weight does require some discipline, but the task is not as daunting as might think. You can lose weight without skipping meals if you eat sensibly.

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