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  • Your body burns fuel at different rates throughout the day. Obviously, the highest amount of calories burned occurs during and immediately following...

  • We all love our treats, even when we know they’re terrible for us. After all, we reason, just one little bite can’t hurt, right? Sadly, one bite...

  • Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles...

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Weight Loss

  • Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

  • We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

  • A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

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