Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • How many times do you rush through your warmup and head straight for the weights at the gym? Most of us see the warm-up as just the intro to the...

  • When you find yourself pressed for time, the last thing you think you can do is fit in a good warm-up and cool-down in your workouts. You may feel...

  • If your goal is to bulk up and pack on the pounds of muscles, you may find that it's easier said than done! You can only eat so much in a day, and you...

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Food & Nutrition

  • Snacking is something that MUST be done right if you want to succeed with your diet. There are lots of healthy snack foods around, but sadly most...

  • There are lots of wonderful foods out there: foods that provide protein to build muscle, foods that deliver antioxidants, foods that pack a vitamin or...

  • Most people approach the matter of hydration while doing sports or exercise fairly casually. They drink whatever is handy, and they just do whatever...

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Weight Loss

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Everyone is looking for an easy way to lose weight, turning to some pretty odd remedies and tricks to drop those last few pounds. If you're searching...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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