Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • There always are and always will be reasons why we can't spend more time at the gym working out, but how many of those reasons are just excuses that...

  • One of the worst things about the winter holidays is that they almost always cause you to get sick. You may end up with a flu, a cough, a cold, or...

  • If you're trying to lose weight, no doubt you've been dieting and struggling to hit the gym regularly. However, you may not be getting the results you...

More Latest Articles

Diets

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

  • There are so many foods on the planet that it can be hard to know which are THE BEST of all. With so many food choices, you may have no idea which you...

  • Protein plays an important role in a healthy diet, as it provides the building blocks that help your body to build muscle (the result of exercise)....

More in Diets

Exercise and Training

  • HIIT workouts are excellent for weight loss, but they're not for everyone. They can be pretty rough on both your muscles and your lungs if you're not...

  • Walking is a great way to exercise, as you can do it for hours on end without getting tired! You'll find that taking a walk or hike can be a lot of...

  • Workout recovery is VERY important. You can't just work the same muscles day after day, as that could lead to injuries and will slow down muscle...

More in Exercise and Training

Food & Nutrition

  • Who doesn't love to eat on the holidays? From Thanksgiving to Christmas to the winter vacation days, there's no better time of year to eat! Sadly, a...

  • Pain is a problem that many people have to deal with on a fairly regular basis. Whether it's the pain of a healing injury, a chronic pain, or even...

  • Nuts are an amazing food, as they're loaded with healthy fats, fiber, and even some protein. You'll find that adding nuts to your diet is one of the...

More in Food and Nutrition

Weight Loss

  • Portion control is a huge part of the weight loss process! Not only does it help you to eat less, but it ensures that you are more conscious of what...

  • Did you know that you can lose weight walking? Most people see walking as a means of getting from their car to their house/office and back, but the...

  • We all have a hobby we enjoy, perhaps even one that we're passionate about. Whether you like tinkering around with cars, putting together model...

More in Weight Loss