- What You Need to Know About the Military Diet
- 6 Positive Health Affirmations to Improve Your Wellness
- 6 Mood Boosting Recipes to Make You Feel Better Today
- What You Need to Know About the 80 Day Obsession Diet
- 6 Healthy Breakfasts to Kick Off Your Day
- Can Your Personality Type Affect Your Sleep Habits?
- The Why and How of Healthy Fiber Intake
- Are Food Addictions Real? The Truth You Need to Know…
- How Winter Affects Sleep Quality
- 7 Foods for a Healthier Gut
- 6 Signs You Need to Improve Your Cardiovascular Health
- How to Get Motivated to Work Out This New Year
- The Best Diets of 2019 for You
- A New Eating Schedule for Weight Loss
- What You Need to Know About the Targeted Keto Diet
- See More Articles
Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans
Latest Articles
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Being more positive about your health can have a direct impact on your wellness overall. In fact, if you use positive health affirmations, you can...
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Did you know that sleep can be affected by your personality type? It may sound crazy, but it’s absolutely true! According to a paper published in...
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Have you ever noticed that winter affects your sleep quality a lot more drastically than you’d expect? During the winter, you have a harder time...
Diets
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The Military Diet is one that has aroused a great deal of interest, thanks to its claims that you can lose as many as 10 pounds in one week. But does...
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Your digestive system controls so much more than just your ability to process the food you eat! Thanks to your digestive tract, you provide your body...
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The 80 Day Obsession Diet is one eating plan that has taken the fitness world by storm. The brainchild of a former Beachbody coach, Autumn Calabrese...
Exercise and Training
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The New Year is always a great time to start building new and better workout habits! After all, you get a feeling of starting fresh, trying to be...
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Getting more physical activity is always a good thing. In fact, the more you can move around, the healthier you’ll be. Multiple studies have proven...
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Lower back pain can be one of the most debilitating—and definitely most common—types of pain you have to deal with. Anything can cause back pain...
Food & Nutrition
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Getting a healthy fiber intake is critical for your overall health in so many ways! Not only does it stop your body from absorbing cholesterol, sugar...
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It’s easy to say we’re “addicted” to certain foods because we really enjoy them, but can you actually be addicted to food? Are food addictions...
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Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a...
Weight Loss
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Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...
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We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...
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A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...