Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Food & Nutrition

  • Did you know you can burn fat with grapefruit? This powerful citrus fruit is one of the best fat-burning tools in your arsenal!

  • Did you know that eating the right foods can help you pack on muscle mass? In this post, you'll find a list of some of the best foods for your muscles...

  • Don’t pay attention to attractive images and advertisements. Instead, avoid foods that hinder weight loss by taking the time to read the ingredients list.

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Weight Loss

  • You'd be amazed by how great you'll feel after drinking a cup of coffee, especially if you're using the caffeine for weight loss! But does it work?

  • There is a lot of confusion surrounding the best methods to lose fat. Let's break a few of these down...

  • Beneficial alternative weight loss methods include herbs, acupuncture, meditation and hypnosis. Participants have found them to be safe and effective.

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