Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

"Metabolism" is the name given to the energy-producing systems in the body. There's not just one organ responsible for your metabolism, but many...

Age isn't just something that happens as the years go by. Your body ages at a natural rate, but there are a surprising number of things that can speed...

Protein is useful for building muscle, burning fat, and encouraging better fitness overall, but not all protein sources are created equal. In fact...

Eating after a workout is a very important way to both replenish lost nutrients and encourage better muscle-building. Your metabolism is fired up...

Saying it's "easy to cut back on sugar" is like saying it's "easy to fly". Sugar has pervaded everything we eat: from our morning coffee to our midday...

Vegetarianism may not be the lifestyle for everyone, but it's certainly a good diet habit to try. In fact, even heavy meat-eaters should try to go...

It's tough to know how often to work out. Everyone has a different opinion on how much is "just right". Some people say you should lift weights every...

To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot...

It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

Cold pressed juice has become all the rage in the last few years. You can't go to any gym, fitness class, or Yoga session without seeing someone...

Cardiovascular disease is the leading cause of death in the world. Considering how many different types of cardiovascular problems there are—from...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...

Thighs are one of the "weak spots" for many people, especially for women due to the fact that their bodies naturally store more fat cells around the...

Alli is a popular weight loss supplement designed to help adults who are struggling to shed excess weight, and who have not had success with...