Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Want to lose weight? The real key is to not only eat healthier, but eat less! Cutting back on calories will help to stop your body from turning excess...

  • Just because a food is "healthy", that doesn't mean its low in calories. In fact, there are a surprising number of high calorie foods that are amazing...

  • For the average person, fitting in 4-5 workouts a week can be challenging to say the least. Between work, home life, and all the other things we have...

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Diets

  • That may sound like a bit of a contradiction. After all, to get flat abs, you need to lose weight, which means eating less, right? Wrong! Eating more...

  • The Alkaline Diet has become one of the most popular diets in the last few years. More and more research has pointed to the dangers of an acidic body...

  • We've all heard things like "cheese is bad for you" or "you should eat more carbs than fat" our entire lives. Sadly, these things are TOTALLY wrong! A...

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Exercise and Training

  • Yes, there is such a thing as pushing TOO HARD. Most of us can stand to work a little harder at the gym, but work too much and your body will start to...

  • Did you know that there are FOUR elements of fitness? That's right: muscular endurance, cardiovascular endurance, muscular strength, and flexibility....

  • Sports are one of the best forms of exercise for those who want to enjoy daily activity. Not only is it a great way to move around, but it's a good...

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Food & Nutrition

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Weight Loss

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