Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Want to know what makes a weight loss diet a healthy one? Check out the rules below that indicate that the diet you are following is, in fact, a...

  • Managing cravings is incredibly tough! Cravings are a sort of overwhelming impulse to eat something, and it can be difficult to ignore them when your...

  • Do you think you are doing everything you can do to be as fit as possible? Chances are, you don't have as many good fitness habits as you might think!...

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • Running shoes are meant to be comfortable and durable, but they can only last so long. If you're a runner who hits the treadmill, the running track...

  • Everyone has a time of day when they do their best work--both at the office and at the gym. Do you know what time of day is best for you? When should...

  • Pullups are probably one of the toughest of the bodyweight exercises. You're pretty much pulling your entire body up using just your arms, back, and...

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Food & Nutrition

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Weight Loss

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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