Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Whey protein is one of the most common ingredients used in protein powders, but did you know that it's also one of the best? While casein protein, soy...

  • Want to know what makes a weight loss diet a healthy one? Check out the rules below that indicate that the diet you are following is, in fact, a...

  • Managing cravings is incredibly tough! Cravings are a sort of overwhelming impulse to eat something, and it can be difficult to ignore them when your...

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • When at work, it's important to take care of your body. Spending 8 hours a day sitting down is NOT good for your muscles, bones, and organs, so you...

  • CrossFit has become hugely popular these days, with more and more people trying it out and finding that it works for them. You can find CrossFit...

  • Running shoes are meant to be comfortable and durable, but they can only last so long. If you're a runner who hits the treadmill, the running track...

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Food & Nutrition

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Weight Loss

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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