Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Who doesn't want to live longer? Imagine all that you could do with a few extra years of life--all the people you could meet, the things you could...

  • For many people, the best time of day to fit in a workout is first thing in the morning. There's nothing like heading out for a run when the streets...

  • We all have occasional sleep problems. Some of us wake up throughout the night, while others make frequent trips to the bathroom. Perhaps if you don't...

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Diets

  • There have been a lot of stupid, terrible fad diets that became popular over the years, but thankfully most of them have come and gone. Here are a few...

  • Don't you hate it when you're sitting at your desk working away and you are hit with sudden hunger pangs? It gets so hard to concentrate on what...

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

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Exercise and Training

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Food & Nutrition

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Weight Loss

  • Many people struggle with their weight loss efforts. The truth is that it can be quite hard to diet and exercise every day, especially if you're a...

  • For guys, large thighs may be a sign of masculinity and amazing leg strength, but for many women, large thighs are just one more thing to get rid of!...

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

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