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Diets

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Exercise and Training

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Food & Nutrition

  • Who doesn't love a good salty snack? When at the bar, most of us down peanuts and pretzels like they're our last meal, and you can't have a good party...

  • Beans are, by far, one of the healthiest foods on the planet. If you can look past the gas-producing side effects of these legumes, you'll find that...

  • Summer is a time for fun and play! It's when you take your summer vacation to lounge on the beach and sip cocktails, or you take a few days off work...

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Weight Loss

  • It's important that you take steps to cut the junk from your life and start forming healthy eating habits. The only way you'll lose weight, get in...

  • Losing weight is NOT easy! It takes hard work, commitment, and dedication to keep up with your diet, exercise, and lifestyle changes over the course...

  • Learning to control hunger pains may be necessary in order to lose weight consistently. ┬áHunger is our body's natural way of telling us we need...

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