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  • The way you eat can make or break your weight loss! A few simple changes to your diet can lead to serious improvement in not just your weight, but...

  • When it comes to weight loss, it's tough to know how much progress you're making. You may be monitoring your food intake VERY closely, doing a lot of...

  • Did you know that stress is one of the "risk factors" in just about every disease and disorder on the planet? You can do a random search through WebMD...

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Diets

  • We've all heard that saying, "A healthy body is made in the kitchen". Yes, your workout is very important, but the truth is that the food you eat can...

  • Weight loss can be pretty darned difficult! There really isn't a 3-step formula for weight loss that's 100% effective for everyone. In fact, what...

  • Eating the right food can yield a lot of results in terms of weight loss, fat burning, and muscle building. But what does it mean to "eat right"? It...

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