Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Don't let your appetite get the best of you! We all have to fight cravings and hunger pangs throughout the day. This is especially true of those...

Your eyes are one of your most important assets! A massive amount of the information you process every day comes through your eyes as you look around....

No one wants to spend years of their life trying to burn fat. We all want quick results, meaning we want to get rid of that fat in just a few weeks...

What do you do if all your diet efforts have been in vain and you just can't lose weight? If you're like so many other men and women, you've probably...

Getting in great shape is about so much more than just your workout! It takes discipline and dedication, not just to lifting those weights or running...

Elimination diets involve removing certain foods from your diet. For example, a low-carb diet is considered an elimination diet because you are...

If you're doing a typical workout, your normal pre-workout routine (a glass of water, a meal 90 to 120 minutes before, perhaps a pre-workout...

Rest is one of the most important parts of your fitness! And no, we're not talking about sleep here, though sleep truly is vital for good muscle...

When you think of your daily workout, no doubt you picture a hardcore gym session, a spinning class, a 3-mile run, or a Hot Yoga class. The idea of...

The way you start your morning can have a HUGE effect on the rest of your day. If you start things out with a high-sugar breakfast, you're going to...

There's nothing like a good cup of coffee to wake you up in the morning and get you ready for a busy day. The rich flavor of your fresh brew makes...

It's hard to believe there's such a thing as a salad done "wrong"! After all, you just mix up your favorite veggies, add some dressing, and enjoy...

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...

Sick and tired of striving to lose weight but finding that it just doesn't work? You'll be glad to know there are weight loss tricks that actually get...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...