Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Ahh, food: that thing we all love and hate! Food can be your best friend and your worst enemy. Eat too much, and you gain weight. Eat too little, and...

  • It can be pretty tough to figure out how to eat less at every meal! Sometimes, you're just so hungry you can't help yourself, and you end up going...

  • Diabetes is, sadly, all too common a disease in the Western world. Considering the high quantities of sugary, refined, and processed foods and drinks...

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • Fitness and diet trends have come and gone more times than you could count in the last few decades. Since people realized that they need to get in...

  • Do you really think you have a good excuse for not exercising and getting in shape? Everyone has a reason why they can't find the time or get in their...

  • The treadmill is one of the most useful cardio machines in the gym, as it allows you to run, jog, and sprint without ever having to walk out the front...

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Food & Nutrition

  • There are some pretty amazing foods on the planet. You've got fish oil that can reduce heart attacks, oranges (Vitamin C) that can boost your immune...

  • Fish is one of the healthiest foods on the planet. Not only is it rich in protein, but it's also an excellent source of minerals that will do wonders...

  • Are you eating the healthiest food possible? There are a lot of foods that are healthy for both men and women alike, and some healthy foods for women...

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Weight Loss

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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