Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Want to get more protein in your diet but don’t want to overdose on the meat? Animal proteins contain critical nutrients, but sometimes it’s...

Adding more protein to your diet can improve your health on so many levels! Not only will it speed up your metabolism, but it will provide you with...

Everyone knows that sleep is an important part of good health! When you sleep, your metabolism works better, you’re less prone to snacking during...

Unless you’re actively making an effort to eliminate all sugar from your diet, it’s very likely that you’re eating too much sugar! The modern...

The Calories In Calories Out Diet—also known as the CICO Diet—has been growing in popularity in recent months, particularly on websites like...

What does it really mean to “eat cleaner”? There’s no specific diet to follow, so it can be hard to know how to clean up your daily eating...

Aging is something that occurs in all our lives. No matter how much we wish it were otherwise, there’s nothing we can do to prevent aging. Our best...

We all know that lifting weights is the best way to build muscle. After all, it’s only thanks to those heavy weights breaking down muscle tissue...

Mobility exercises are a crucial element in your workout! They play a role in your ability to move easily and with ample flexibility, which helps to...

Juicing for weight loss has become a very fashionable trend! People seem to have the idea that drinking more fruit and veggie juice will encourage...

Clean and clear arteries are important for a long and happy life! Arterial blockages and narrowing are a major contributor to heart disease, which, as...

Clean eating doesn’t have to suck! A lot of us struggle with the simple idea of improving our eating habits because we’re so stuck in our current...

Losing weight isn’t something you do overnight, and it’s definitely not easy! You’re going to struggle with weight loss, no matter how hard you...

Weight loss is never easy! You’re not trying to just lose weight, you’re trying to lose belly fat. And as you well know, fat is very, very hard to...

Are you putting in the hard work on your diet and workout program but still aren’t seeing results? So many people spend hours working out every...