Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Bloating is one of the most uncomfortable digestive issues, not to mention one of the most unsightly. It’s hard to feel attractive when your belly...

Struggling to lose weight and burn fat? It’s a tough thing to do, as your body is made to store fat, not eliminate it! But we’ve got a few simple...

For years, the official policy has been to reduce red meat intake, due to increased health problems resulting from very high consumption of red...

We’ve all heard about the many benefits of intermittent fasting—about how it can rev up your metabolism, help you control your calorie intake, and...

Whenever we read about weight loss diets, vegetables and fresh fruits are always at the top of “healthy food” lists. After all, they’re packed...

Sticking to a healthy diet doesn’t have to involve a lot of complex rules of what to eat and what to avoid. Overcomplicated diets can be very hard...

Who’s got time to spend hours at the gym? In our busy lives, it can be tough to fit in even a short workout between all the home and office...

When you think of exercise, do you see it as a tool you can use to get fit and increase your energy levels, or are you thinking of it primarily as a...

How do you spend your time at the gym? Do you use it mostly on the cardio machines and weight machines? If so, you might be wasting time! Don’t get...

Nuts are some of the healthiest foods on the planet! Not only are they an amazing source of dietary fiber, but they also provide critical fats...

Doing a One-Day Detox can be a great way to cleanse your body, flush toxins from your system, and do the “healthy” thing without going on a very...

Eating enough protein isn’t always easy when you’re on a vegan or vegetarian diet! A lot of bodybuilders and athletes have to supplement their...

If you’re all about healthy, long-lasting weight loss, you’re going to stay far from any of the “fad” tricks and diet plans that promise...

Have you ever felt like nothing you do works to help you lose weight? Weight loss can be very tricky, because it’s something unique for each...

Losing weight can be both difficult and expensive! Low-quality foods (the ones that cause weight gain) tend to be cheapest, so it can get pricey to...