Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Cardiovascular health problems can creep up on us when we least expect them! Heart disease is notorious for being difficult to notice, as many of the...

Food is the energy you need to fuel your workout. Eating properly before and after your training session is the key to seeing maximum results. If...

Did you know that holiday shopping can actually give you a nice little mood boost? If you’re feeling gloomy or the cloudy skies are getting to you...

A healthy gut means a healthy body! Your gut is probably one of the most important parts of your body, thanks to the fact that it digests and absorbs...

Finding the right diet often feels easier said than done! You may struggle with your eating habits, or you’re just sick of strict, restrictive...

Your eating schedule can have a huge effect on your weight loss! The time of day that you eat will play a critical role in your body’s ability to...

The New Year is always a great time to start building new and better workout habits! After all, you get a feeling of starting fresh, trying to be...

Getting more physical activity is always a good thing. In fact, the more you can move around, the healthier you’ll be. Multiple studies have proven...

Lower back pain can be one of the most debilitating—and definitely most common—types of pain you have to deal with. Anything can cause back pain...

Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a...

Finding the right diet can be tough, given how many different meal plans there are to choose from. But instead of worrying about a specific diet, why...

Cholesterol isn’t just a number that makes your doctor worry! Cholesterol, as we all know, is fat that collects in your arteries and blood vessels...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...