Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Stress is one of the most common risk factors in something like 80% of health problems and illnesses on the planet. Let that sink in for a moment! All...

A night of drinking can do so much more than just trigger weight gain—it can leave you with one hell of a hangover and a pounding head! Even if...

There’s nothing like a good breakfast to help you start off your day right! Breakfast wakes you up properly and gives you the energy to get you...

Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not...

Intermittent fasting—the practice of eating for only a few hours every day and fasting the rest of the day—is one of the latest diet trends to...

Your digestive system affects your brain a whole lot more than you realize! Thanks to your gut bacteria, in fact, you’ll find the health of your...

Want to get fit this summer but HATE the idea of spending those gloriously sunny days trapped inside a gym? Don’t think that a gym is your only path...

Spinning is an amazing way to get in shape doing a fun, high-intensity, high-energy workout surrounded by fellow fitness enthusiasts. Plus, it’s...

How are you approaching your workouts? Are you doing “a little of this and a little of that”, or are you doing targeted workouts you know will...

Herbs and spices can make a huge difference to your food! Not only will they make your meals more delicious, but they can add a significant health...

Doing a 24-hour detox is an amazing way to flush toxins from your system and give your body a “reboot”. You’ll find it can help to reset your...

Trying to lose weight is already hard enough, but it often seems like shedding belly fat is pretty much impossible! That’s due to the fact that your...

Losing weight isn’t something you do overnight, and it’s definitely not easy! You’re going to struggle with weight loss, no matter how hard you...

Weight loss is never easy! You’re not trying to just lose weight, you’re trying to lose belly fat. And as you well know, fat is very, very hard to...

Are you putting in the hard work on your diet and workout program but still aren’t seeing results? So many people spend hours working out every...