Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Being more positive about your health can have a direct impact on your wellness overall. In fact, if you use positive health affirmations, you can...

Did you know that sleep can be affected by your personality type? It may sound crazy, but it’s absolutely true! According to a paper published in...

Have you ever noticed that winter affects your sleep quality a lot more drastically than you’d expect? During the winter, you have a harder time...

Your digestive system controls so much more than just your ability to process the food you eat! Thanks to your digestive tract, you provide your body...

The 80 Day Obsession Diet is one eating plan that has taken the fitness world by storm. The brainchild of a former Beachbody coach, Autumn Calabrese...

If you’re looking for the right way to start your busy day, nothing beats healthy breakfasts! Getting proper nourishment first thing in the morning...

The New Year is always a great time to start building new and better workout habits! After all, you get a feeling of starting fresh, trying to be...

Getting more physical activity is always a good thing. In fact, the more you can move around, the healthier you’ll be. Multiple studies have proven...

Lower back pain can be one of the most debilitating—and definitely most common—types of pain you have to deal with. Anything can cause back pain...

Getting a healthy fiber intake is critical for your overall health in so many ways! Not only does it stop your body from absorbing cholesterol, sugar...

It’s easy to say we’re “addicted” to certain foods because we really enjoy them, but can you actually be addicted to food? Are food addictions...

Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...