Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Want to have a healthier body? It doesn't have to be an endless struggle to get in shape and improve your health—it just takes a few simple steps in...

Did you know that a few cups of tea per day can have a HUGE effect on your body's ability to burn fat? Some of the teas will boost your metabolism...

Don't let your appetite get the best of you! We all have to fight cravings and hunger pangs throughout the day. This is especially true of those...

Did you know that a total diet overhaul can actually work AGAINST you? Such drastic changes to your eating habits can cause your body to crave the...

Up until a few years ago, fat was seen as the "villain" of the food world. Dieticians, fitness experts, and nutritionists recommended high-carb...

Talk to any expert on fitness and weight loss, and they'll tell you that one of the best things you can do is increase your intake of fruits, veggies...

So many training programs focus on strengthening your core, but have you ever wondered WHY? No, it's not just because you want a six-pack to look...

If you're doing a typical workout, your normal pre-workout routine (a glass of water, a meal 90 to 120 minutes before, perhaps a pre-workout...

Rest is one of the most important parts of your fitness! And no, we're not talking about sleep here, though sleep truly is vital for good muscle...

Looking for a treat for your movie night or on those days when you're feeling hungry? Instead of turning to candy, chocolate, chips, pretzels, and...

The way you start your morning can have a HUGE effect on the rest of your day. If you start things out with a high-sugar breakfast, you're going to...

There's nothing like a good cup of coffee to wake you up in the morning and get you ready for a busy day. The rich flavor of your fresh brew makes...

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...

Sick and tired of striving to lose weight but finding that it just doesn't work? You'll be glad to know there are weight loss tricks that actually get...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...