Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Most of us know that eating more protein is good for our health and the key to weight loss, but is there such a thing as TOO MUCH protein? Not only...

Vacation is a wonderful time to kick back, enjoy your summer, and spend time doing those things you love. Sadly, it’s often the time when we let our...

Mindful eating is about being aware of what you put in your body, making the healthy choice even when it’s harder than eating quick, pre-packaged...

Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good...

Snacking while on the Keto Diet is TOUGH! Most of the common “snack foods” available are non-Keto-friendly (they’re usually heavy on the sugar...

ost people order a salad when they’re trying to be healthy, and the truth is that a salad meal is far healthier than a meal like mac and cheese or...

If you’re busy at work and home, it can be tough to find the time to work out. You may be too tired to wake up earlier than you do or too busy in...

The way you work out can have HUGE effects on your results! Do it right and you’ll see that weight loss and muscle-building you want. Do it wrong...

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the...

Water and fiber are two of the most important parts of your diet! Water is necessary to keep you hydrated, and it will keep all of your muscles...

Want to start the day off right but can’t have a cup of coffee? There are many reasons that you may have to cut coffee from your diet, but that...

Fat is so critical for a healthy body! Fat plays a role in everything: hormone production, insulation from the elements, protection for your organs...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...