Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Want to whip up a few healthy meals but don't have a lot of time to spare? Below, we've come up with a few awesomely healthy overnight recipes you can...

  • Prostate cancer is one of the most common forms of cancer among men, and it's one that you should take very seriously from a very young age. Before...

  • As awesome as exercise is, it's not an activity without side effects. You'll find that workouts come with problems like fatigue, sore muscles, aching...

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Diets

  • If your goal is to improve the quality of the food you eat, you'll find that it's actually lot harder said than done! There are so many foods that...

  • We've all heard about the importance of "eating clean", but do you have any idea what that means? That term is thrown around a lot by fitness experts...

  • If there is one thing that will kill any hope of weight loss, it's going back for a second or third helping. No doubt that first plate was piled nice...

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Exercise and Training

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Food & Nutrition

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Weight Loss

  • Tiredness is a pretty normal part of life. At the end of a long day of work, being with the family, driving around your city, working out at the gym...

  • Carbohydrates are one of the three most important nutrients for your body (along with protein and fat). Without carbs, your body wouldn't be able to...

  • Bulimia is a potentially VERY serious eating disorder, one that affects a startling number of people in the Western world. There are a lot of...

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