Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • Want to lose weight? The real key is to not only eat healthier, but eat less! Cutting back on calories will help to stop your body from turning excess...

  • Just because a food is "healthy", that doesn't mean its low in calories. In fact, there are a surprising number of high calorie foods that are amazing...

  • For the average person, fitting in 4-5 workouts a week can be challenging to say the least. Between work, home life, and all the other things we have...

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Diets

  • I know it may sound like a silly question—after all, too much caffeine is definitely bad for you! The stimulant effects of caffeine will last for up...

  • The way you eat can have a huge effect on your weight loss (or the lack thereof). A healthy body is made 70% in the kitchen and 30% in the gym, which...

  • We all know that diet and exercise are the two most important elements in weight loss, but they're not the ONLY elements. You've also got to make sure...

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Exercise and Training

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Food & Nutrition

  • Cardiovascular disease is the leading cause of death in the world. Considering how many different types of cardiovascular problems there are—from...

  • The New Year is just around the corner, which means it's time to start thinking about what needs to be changed in your life so you can be a healthier...

  • We've all been told we have to "eat right" in order to be healthy, but what does that really mean? Is there a certain way to eat, or is that just an...

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Weight Loss

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