Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • With the recent schedule changes, it can be damn hard to get up in the morning. You may just be too tired to get up in the morning and get in that...

  • It's amazing how much time the average person spends at their desk every day! If you have an office job, you may be sitting down from 9 AM until noon...

  • Training too hard can lead to serious injury if you're not careful, so it's very important that you are on the lookout for signs of overtraining. Here...

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Food & Nutrition

  • Ahh, beans, the magical fruit! You love them in burritos, in chili con carne, and a whole lot of other preparations, but did you know that they are...

  • Who doesn't love a good cup of coffee? Whether it's starting out the day with your morning beverage or grabbing a quick cup mid-afternoon to keep you...

  • Yoghurt is one of those foods you just can't eat enough of! It's not only tasty, but it offers a wide range of epic health benefits. You already know...

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Weight Loss

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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