Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

What’s your plan for losing weight this year? Are you trying a new diet, cutting carbs, exercising more, or eating 5 to 6 snacks per day? It can be...

Being more positive about your health can have a direct impact on your wellness overall. In fact, if you use positive health affirmations, you can...

Did you know that sleep can be affected by your personality type? It may sound crazy, but it’s absolutely true! According to a paper published in...

The Keto Diet has quickly become one of the most popular diet options in the country, thanks not only to its visible results, but the broad range of...

Having a healthy life is about so much more than just avoiding junk food or cutting out gluten. It’s about finding all the things in your life that...

The Military Diet is one that has aroused a great deal of interest, thanks to its claims that you can lose as many as 10 pounds in one week. But does...

The New Year is always a great time to start building new and better workout habits! After all, you get a feeling of starting fresh, trying to be...

Getting more physical activity is always a good thing. In fact, the more you can move around, the healthier you’ll be. Multiple studies have proven...

Lower back pain can be one of the most debilitating—and definitely most common—types of pain you have to deal with. Anything can cause back pain...

Potatoes are one of the most commonly consumed starches in the United States. You’ll find they’re present in nearly every household around the...

Getting a healthy fiber intake is critical for your overall health in so many ways! Not only does it stop your body from absorbing cholesterol, sugar...

It’s easy to say we’re “addicted” to certain foods because we really enjoy them, but can you actually be addicted to food? Are food addictions...

If you’re tired of seeing the same body looking back at you from your mirror every day, it’s time to make a change! Not just to your diet, but to...

If you’re struggling with losing weight, you may find that there are WAY too many diet and workout plans out there! It’s nearly impossible to find...

Weight loss is never easy! It takes a lot of hard work and dedication to your diet and exercise program to see real results. If you don’t put in the...