Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Dietary changes play a vital role in losing weight. Instead of red meat and fried food items, try eating baked poultry dishes and brown rice.

If you're exercising hard, you should be burning fat and losing weight, right? For those not seeing good results in their body fat, there's a reason why...

For most people, holiday eating means weight gain or missing out. That doesn't have to be the case. Here's how you can enjoy yourself without any guilt!

If you've been struggling to lose a few pounds and want to change the way you look, the Slim in 6 diet and workout plan might just be perfect for you.

Since Jessica Alba used the Corset Diet to lose her post-baby weight, the diet has become popular. But is it a safe, effective diet?

We've all run for weight loss, but have you tried running backwards? It may be the variety that will keep your cardio workouts fresh!

The main reason you should focus on fitness is to improve the health of your heart, which is your body’s most important muscle.

The weight loss workout described on this page is a full-body module that you can do every other day, and will be ideal to help you lose weight!

Processed food is very possibly the worst thing you can eat, particularly if you have no idea what's inside it...

Are you exercising and dieting in vain? It is a known fact that chemicals in food can increase appetite and make people gain weight. Try going organic.

We all love energy drinks, but we have no idea just how bad they can be! Thankfully, there are a few energy drinks that are actually good for you...

Need some simple tips to keep the weight off? Here are some practical diet and weight loss tips.

Diet pills are a quick fix for people trying to lose weight, but they are not a long term solution. Nothing can replace taking proper care of one’s body.

Your doctor will provide proper guidance as to whether weight loss surgery is appropriate for you based on your health, lifestyle, and other factors.