Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

If your goal is to gain muscle, your daily workout is only half the challenge. You have to make sure to eat a lot of protein, carbs, and even healthy...

That particular statement may sound counterintuitive. After all, everything you've heard about weight loss indicates that reducing body fat will help...

When you think of adding more protein into your day, protein powder is usually the go-to. It provides you with a high dose of amino acids in an...

We've all heard nutrition myths that are so totally crazy and wrong we have a hard time believing that people can actually think they're true....

Want to kick your summer weight loss into high gear? Spending more time at the gym is a good start, but it's vital that you clean up your diet as...

Roughly 30% of the world's population is obese or overweight. That's more than two BILLION people who have a higher body fat percentage than is good...

It's tough to know how often to work out. Everyone has a different opinion on how much is "just right". Some people say you should lift weights every...

To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot...

It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients....

We all know that junk food is bad for our health—it's pretty much in the title that describes the food. The name "junk" indicates food that is low...

Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...

Sick and tired of striving to lose weight but finding that it just doesn't work? You'll be glad to know there are weight loss tricks that actually get...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...