Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • For many people, the best time of day to fit in a workout is first thing in the morning. There's nothing like heading out for a run when the streets...

  • We all have occasional sleep problems. Some of us wake up throughout the night, while others make frequent trips to the bathroom. Perhaps if you don't...

  • Did you know that sleep plays a huge role in weight loss? When you get enough sleep, your mind is sharp, your body is ready for an active day, and you...

More Latest Articles

Diets

  • Don't you hate it when you're sitting at your desk working away and you are hit with sudden hunger pangs? It gets so hard to concentrate on what...

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

More in Diets

Exercise and Training

More in Exercise and Training

Food & Nutrition

More in Food and Nutrition

Weight Loss

  • For guys, large thighs may be a sign of masculinity and amazing leg strength, but for many women, large thighs are just one more thing to get rid of!...

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

More in Weight Loss