Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Want to whip up a few healthy meals but don't have a lot of time to spare? Below, we've come up with a few awesomely healthy overnight recipes you can...

  • Prostate cancer is one of the most common forms of cancer among men, and it's one that you should take very seriously from a very young age. Before...

  • As awesome as exercise is, it's not an activity without side effects. You'll find that workouts come with problems like fatigue, sore muscles, aching...

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Diets

  • Cutting back on carbs can be the key to more effective weight loss! Carbs provide your body with instant energy, but they can also be turned to fat...

  • If your goal is to improve the quality of the food you eat, you'll find that it's actually lot harder said than done! There are so many foods that...

  • We've all heard about the importance of "eating clean", but do you have any idea what that means? That term is thrown around a lot by fitness experts...

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Exercise and Training

  • Squats are one of the best lower body exercises around. Not only do they recruit your quads (thighs) very effectively, but they also target your hips...

  • For the average bodybuilder, it's a well-known fact that lifting heavier weights is the way to gain strength and size. The heavier you lift, the more...

  • Bodyweight training can be a lot more effective than regular weightlifting, thanks to the fact that you're using ONLY the weight of your body to work...

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Food & Nutrition

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Weight Loss

  • Vegetables are, by far, some of the healthiest foods on the planet. In fact, I don't think I'm out of line by saying that it's the HEALTHIEST of all...

  • Tiredness is a pretty normal part of life. At the end of a long day of work, being with the family, driving around your city, working out at the gym...

  • Carbohydrates are one of the three most important nutrients for your body (along with protein and fat). Without carbs, your body wouldn't be able to...

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