Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Did you know that sleep plays a huge role in weight loss? When you get enough sleep, your mind is sharp, your body is ready for an active day, and you...

  • The mind is a funny thing, one that science still doesn't fully understand. The complex network of electrical signals and relays can do some pretty...

  • Yes, there is such a thing at eating at the right time of day! The human body is designed to process nutrients efficiently, but your daily activities...

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • Getting bored of doing the same push-ups over and over again? Don't let yourself plateau because you're only doing the classic pushups, but give these...

  • Functional strength is the kind of strength you use on a daily basis. When you lift your kids, take out the trash, pile boxes in the garage, or run an...

  • You can't get away from CrossFit! When you walk down the street, turn on the TV, surf the internet, or chat with your buddies around the watercooler...

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Food & Nutrition

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Weight Loss

  • For guys, large thighs may be a sign of masculinity and amazing leg strength, but for many women, large thighs are just one more thing to get rid of!...

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

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