Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

When you think of adding more protein into your day, protein powder is usually the go-to. It provides you with a high dose of amino acids in an...

This is a pretty highly controversial statement! Most people believe that your daily workout is what delivers the weight loss results you want, but...

Let's be very clear on one thing: if you can cut back on your calorie intake and balance your macros (fats, carbs, and protein), you have a very good...

Summer is a time when we enjoy fun in the sun, and some of the most delicious foods we find all year round. Between the summer festivals and the...

The discovery that CARBS were actually what led to fat and weight gain instead of dietary fats totally rocked the world of nutrition and dieting. The...

Yes, there is such a thing as good sugar! Sugars come in many forms: from the sugar in fruit to the refined sugar in soda to the artificial sugar in...

It's tough to know how often to work out. Everyone has a different opinion on how much is "just right". Some people say you should lift weights every...

To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot...

It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients....

We all know that junk food is bad for our health—it's pretty much in the title that describes the food. The name "junk" indicates food that is low...

Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

If you're looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg...

Thighs are one of the "weak spots" for many people, especially for women due to the fact that their bodies naturally store more fat cells around the...

Alli is a popular weight loss supplement designed to help adults who are struggling to shed excess weight, and who have not had success with...