Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

More Latest Articles

Diets

  • Summer is a time when we enjoy fun in the sun, and some of the most delicious foods we find all year round. Between the summer festivals and the...

  • The discovery that CARBS were actually what led to fat and weight gain instead of dietary fats totally rocked the world of nutrition and dieting. The...

  • Yes, there is such a thing as good sugar! Sugars come in many forms: from the sugar in fruit to the refined sugar in soda to the artificial sugar in...

More in Diets

Exercise and Training

  • It's tough to know how often to work out. Everyone has a different opinion on how much is "just right". Some people say you should lift weights every...

  • To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot...

  • It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

More in Exercise and Training

Food & Nutrition

  • Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients....

  • We all know that junk food is bad for our health—it's pretty much in the title that describes the food. The name "junk" indicates food that is low...

  • Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

More in Food and Nutrition

Weight Loss

More in Weight Loss








Weight Loss Tracker
Login Here to see your weight chart!