Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Everyone knows that sleep is an important part of good health! When you sleep, your metabolism works better, you’re less prone to snacking during...

Most of us have a pretty general idea of how many calories we end up eating every day. We know we’re in a vague range because of how many meals we...

When it comes down to it, weight loss is actually a fairly simple concept! As long as you are burning more calories than you consume every day, you...

How long have you been dieting to try and lose weight? Chances are, it’s been a while—weeks, months, or even years of trying various diets and...

Losing weight is the easy part—you can starve yourself for a few days, and you’ll see the numbers on the scale drop. No, the trick is making that...

Want to enjoy your lunches at work but still keep them healthy? Eating out means you’ll often end up stuck with high-calorie, high-carb, highly...

We all know that lifting weights is the best way to build muscle. After all, it’s only thanks to those heavy weights breaking down muscle tissue...

Mobility exercises are a crucial element in your workout! They play a role in your ability to move easily and with ample flexibility, which helps to...

Want to get fit this summer but HATE the idea of spending those gloriously sunny days trapped inside a gym? Don’t think that a gym is your only path...

Clean and clear arteries are important for a long and happy life! Arterial blockages and narrowing are a major contributor to heart disease, which, as...

Clean eating doesn’t have to suck! A lot of us struggle with the simple idea of improving our eating habits because we’re so stuck in our current...

Summer is the time of year when you want to look your best, as that’s when everyone’s out and about looking amazing in their bikinis and skimpy...

Losing weight isn’t something you do overnight, and it’s definitely not easy! You’re going to struggle with weight loss, no matter how hard you...

Weight loss is never easy! You’re not trying to just lose weight, you’re trying to lose belly fat. And as you well know, fat is very, very hard to...

Are you putting in the hard work on your diet and workout program but still aren’t seeing results? So many people spend hours working out every...