Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Sleep is such an important part of weight loss! A good night’s sleep promotes a faster metabolism, speeds up post-workout recovery, decreases hunger...

We all get food cravings from time to time. Pregnant women aren’t the only ones that feel the urge to eat certain foods—most of us are familiar...

The way you approach eating, exercising, and living your life can have a very noticeable effect on your weight. If you live a healthy life, you’ll...

Preparing your meals ahead of time can do two amazing things: 1) save you time in the kitchen, because all you need to do is pull out your prepared...

A pre-workout snack can make a huge difference in your exercise! Not only can it provide the fuel your body needs (in the form of calories), but it...

Dieting isn’t about starving yourself thin—if anything, it’s about finding ways to eat right so you can improve your chances of losing weight on...

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in...

We’d all love to have a few more years of life, wouldn’t we? After all, a longer life means more time to explore the amazing wonders of the world...

Just because the weather's cold out, that doesn't give you an excuse to ditch your winter workouts! Of anything, winter is the time when exercise is...

Your heart is the organ responsible for pumping blood throughout your entire body, keeping all of your cells alive by providing them with oxygen and...

When you think of “superfoods”, no doubt you think of antioxidant-rich supplements like Acai berries, resveratrol, or green tea extract. But did...

The human body requires dozens of individual nutrients in order to function properly. From protein for your muscles to carbs for energy to Vitamin C...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources...