Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • "Metabolism" is the name given to the energy-producing systems in the body. There's not just one organ responsible for your metabolism, but many...

  • Age isn't just something that happens as the years go by. Your body ages at a natural rate, but there are a surprising number of things that can speed...

  • Protein is useful for building muscle, burning fat, and encouraging better fitness overall, but not all protein sources are created equal. In fact...

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Diets

  • Eating after a workout is a very important way to both replenish lost nutrients and encourage better muscle-building. Your metabolism is fired up...

  • Saying it's "easy to cut back on sugar" is like saying it's "easy to fly". Sugar has pervaded everything we eat: from our morning coffee to our midday...

  • Vegetarianism may not be the lifestyle for everyone, but it's certainly a good diet habit to try. In fact, even heavy meat-eaters should try to go...

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Exercise and Training

  • It's tough to know how often to work out. Everyone has a different opinion on how much is "just right". Some people say you should lift weights every...

  • To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot...

  • It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

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Food & Nutrition

  • Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

  • Cold pressed juice has become all the rage in the last few years. You can't go to any gym, fitness class, or Yoga session without seeing someone...

  • Cardiovascular disease is the leading cause of death in the world. Considering how many different types of cardiovascular problems there are—from...

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Weight Loss

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