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Diets

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Exercise and Training

  • Love handles are every fit man and woman's worst nightmare! They're that stubborn bit of fat on your sides that, no matter how much you work, they...

  • Who doesn't want to live a long, healthy life? Having a long lifespan means you get to engage in more fun activities, spend more time with the people...

  • The chest is one of the most visible parts of the body. It's right below the face (the first place most people look), meaning it is the second most...

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Food & Nutrition

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Weight Loss

  • Counting calories is something that most of us do without really thinking about WHY we do it. It's simply a habit that we've developed over time. It's...

  • Exercise alone isn't going to help you lose weight and burn fat! Without a healthy diet, you're never going to see results. The food you eat will be...

  • If your goal is weight loss, fat loss, and muscle building, your worst enemy is boredom. When you are no long enthused or excited about your workout...

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