Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Most of us have spent months or years of our lives dieting and trying to eat healthy, often with mixed success. We all dream of the day when we’re...

So many of us have misconceptions about what water weight really is, how we gain it, and how we can get rid of it. In fact, we can blame a lot of our...

Drinking water is one of the best things you can do for a healthy body! Not only does water play a role in literally every internal function in your...

At the end of a long day of work, the last thing many of us want to do is get into the kitchen and prepare something healthy and time-consuming. Why...

If your goal is to bulk up, protein is just ONE of the many nutrients you’ll need to eat to increase muscle tone. The truth is that a lot of...

We’ve all heard about the many benefits of intermittent fasting—about how it can rev up your metabolism, help you control your calorie intake, and...

Who’s got time to spend hours at the gym? In our busy lives, it can be tough to fit in even a short workout between all the home and office...

When you think of exercise, do you see it as a tool you can use to get fit and increase your energy levels, or are you thinking of it primarily as a...

How do you spend your time at the gym? Do you use it mostly on the cardio machines and weight machines? If so, you might be wasting time! Don’t get...

Nuts are some of the healthiest foods on the planet! Not only are they an amazing source of dietary fiber, but they also provide critical fats...

Doing a One-Day Detox can be a great way to cleanse your body, flush toxins from your system, and do the “healthy” thing without going on a very...

Eating enough protein isn’t always easy when you’re on a vegan or vegetarian diet! A lot of bodybuilders and athletes have to supplement their...

We all know that protein is crucial for muscle gain. That’s Fitness 101 knowledge, and we’re all familiar with the importance of adding more...

If you’re all about healthy, long-lasting weight loss, you’re going to stay far from any of the “fad” tricks and diet plans that promise...

Have you ever felt like nothing you do works to help you lose weight? Weight loss can be very tricky, because it’s something unique for each...