Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • We all have those days where we just sit around and do nothing. Perhaps you're spending the day at the beach or at a lake, or you've headed out to...

  • Small steps can take you a long way over time! To live a happy, healthy life, here are eight small steps to take today: 1.     Cut Back on Trans...

  • It's time to make a few major life choices if you want to have a long, happy life! Life is made up of hundreds of small decisions made every day, and...

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Diets

  • The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it's...

  • Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you're more likely to gain weight when...

  • Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of...

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Exercise and Training

  • Being a runner means you get used to dealing with a lot of aches and pains. Your back, knees, shoulders, and ankles usually take quite a beating, but...

  • Mothers often have TOO MUCH work to do and not enough time to do it all. Fitting in a workout may seem all but impossible, but that doesn't have to be...

  • We all do a few exercises that aren't really the best choice, but we do them because they're easy, they're all we can do, or they're all we know. If...

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Food & Nutrition

  • There are some pretty amazing foods on the planet. You've got fish oil that can reduce heart attacks, oranges (Vitamin C) that can boost your immune...

  • Fish is one of the healthiest foods on the planet. Not only is it rich in protein, but it's also an excellent source of minerals that will do wonders...

  • Are you eating the healthiest food possible? There are a lot of foods that are healthy for both men and women alike, and some healthy foods for women...

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Weight Loss

  • Kids have so much fun, don't they? They're always finding new games to play, ways to pass the time outside, and just enjoying their lives. We could...

  • If your goal is to make 2015 the year of fitness, you'll find that there are a lot of fitness apps that will make your life easier. Download them to...

  • Who doesn't want a six pack? Most guys--and a lot of gals--dream of the day when they can stand in front of the mirror and see those abdominal muscles...

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