Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles...

Back pain can slow you down and make every daily activity a lot more painful! Not only will you be stiff and sore, but you can feel a twinge running...

Soda isn’t just a highly sugary drink—it’s also loaded with all kinds of nasty chemicals that are pretty awful for your health! Hundreds of...

We all know that breakfast is the most important meal of the day, but what happens if you eat TWO breakfasts? Could two early morning meals help to...

Getting more protein is critical for better health! After all, protein keeps your metabolism firing strong, burns more fat, builds muscles, and helps...

Just because you’re on a diet, that doesn’t mean you can’t enjoy a tasty snack! In fact, many diets actually recommend eating a small snack...

How much time do you have to spend at the gym or on the running track every day? 20 minutes? Half an hour? An hour? No matter who you are, it’s...

Posture plays such an important role in your overall wellbeing! When you stand straight and move right, your joints and connective tissues work with...

Push-ups are the classic bodyweight chest exercise, but they can be a lot harder than you’d expect! A lot of people just aren’t up to the...

Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber...

Bloating is caused by two things: 1) excess water retention, which is often caused by too much sodium in your diet; and 2) gas produced when your...

Did you know that a lot of food experts are warning that coconut oil is actually DANGEROUS for your health? Thanks to its incredibly high fat content...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...