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  • How do you handle hunger pangs in the middle of the day? Are you the sort of person who can grin and bear it, or do you tend to snack off to the break...

  • Heartburn can be a very painful, irritating condition! It can stop you from sleeping and make you very uncomfortable, but did you know it's...

  • Cutting back on carbs can be the key to more effective weight loss! Carbs provide your body with instant energy, but they can also be turned to fat...

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