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  • One of the worst parts about dieting or following any restrictive meal plan is the mood swings that we tend to get. Cutting out carbs can often bring...

  • We all know that eating the right food will boost your body’s natural defenses, but how often do we stop to think about whether what we’re eating...

  • For many people, the idea of totally cutting meat out of their diets is a hard pill to swallow. After all, not only are animal proteins delicious, but...

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