Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

We hear a lot about “firing up your metabolism” or “boosting your metabolism”, but how much do you really know about the metabolism? Is it a...

Most of us know that eating more protein is good for our health and the key to weight loss, but is there such a thing as TOO MUCH protein? Not only...

Vacation is a wonderful time to kick back, enjoy your summer, and spend time doing those things you love. Sadly, it’s often the time when we let our...

Just because you’re on a diet, that doesn’t mean you can’t enjoy a tasty snack! In fact, many diets actually recommend eating a small snack...

It seems like there’s some new diet or fad eating plan popping up every week—so many it’s hard to keep track of them all! The Carnivore Diet is...

Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good...

Posture plays such an important role in your overall wellbeing! When you stand straight and move right, your joints and connective tissues work with...

Push-ups are the classic bodyweight chest exercise, but they can be a lot harder than you’d expect! A lot of people just aren’t up to the...

Aches and pains are a fairly common part of an active lifestyle. After all, if you’re pushing hard at the gym, running like a beast, and working...

Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber...

Bloating is caused by two things: 1) excess water retention, which is often caused by too much sodium in your diet; and 2) gas produced when your...

Did you know that a lot of food experts are warning that coconut oil is actually DANGEROUS for your health? Thanks to its incredibly high fat content...

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...