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  • Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles...

  • Back pain can slow you down and make every daily activity a lot more painful! Not only will you be stiff and sore, but you can feel a twinge running...

  • Soda isn’t just a highly sugary drink—it’s also loaded with all kinds of nasty chemicals that are pretty awful for your health! Hundreds of...

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Diets

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Exercise and Training

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Food & Nutrition

  • Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber...

  • Bloating is caused by two things: 1) excess water retention, which is often caused by too much sodium in your diet; and 2) gas produced when your...

  • Did you know that a lot of food experts are warning that coconut oil is actually DANGEROUS for your health? Thanks to its incredibly high fat content...

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Weight Loss

  • Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

  • We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

  • A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

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