Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

There are lots of awesome benefits of Yoga, but here we list a few you may not know about...

We all know that fats can be bad, but do you know that some fats are actually GOOD for you? Here's what you need to know...

Did you know that noise can cause health problems? You'll find that living with too much noise in your life can be a bad thing!

We all have diet rules that keep us on the straight and narrow of our diet, but some of those rules are meant to be broken...

There are many variations of the Raw Food Diet. However, most of the food eaten will be plant based and should not be heated above 115 degrees Fahrenheit.

Stretching is more important than you may think! Here are the reasons you always need to stretch before you work out.

Doing exercise for a healthy heart is the best way to stay healthy overall. Your heart is the most important muscle, and here's how to work it out...

Pushups are a classic exercise that EVERYONE does, but did you know you're probably doing them wrong? In this post, we correct four classic mistakes...

There are some foods in your fridge that are going to do your body more harm than good. Find out which are the foods to get rid of in this post...

Coffee or tea: which is the better option? Both offer awesome health benefits, but you'll find that one may just be healthier than the other...

Check out our list of the 8 Fattening Diet Foods to stay far, far away from if you're trying to lose weight...

Juice cleanses can be helpful for weight loss because they flush out toxins. You can enhance your health by incorporating juice cleanses into your diet.

Weight loss may be your goal, but you have to work on a plan that will get you there. Don't expect success overnight. Slow and healthy is the way to go.

Losing weight does require some discipline, but the task is not as daunting as might think. You can lose weight without skipping meals if you eat sensibly.