Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Diets

  • Saying it's "easy to cut back on sugar" is like saying it's "easy to fly". Sugar has pervaded everything we eat: from our morning coffee to our midday...

  • Vegetarianism may not be the lifestyle for everyone, but it's certainly a good diet habit to try. In fact, even heavy meat-eaters should try to go...

  • I know it may sound like a silly question—after all, too much caffeine is definitely bad for you! The stimulant effects of caffeine will last for up...

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Exercise and Training

  • It's wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success....

  • Your lower body is the most important part of your body to train. Not only does it carry your upper body around, but the link between lower body and...

  • Have you ever looked at all those people obsessed with spinning workouts and wondered, "What do they see in it?" Spinning has become an incredibly...

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Food & Nutrition

  • Cookbooks are a very helpful resource to have in the kitchen. There's something wonderful about being able to crack open a book and find hundreds of...

  • Cold pressed juice has become all the rage in the last few years. You can't go to any gym, fitness class, or Yoga session without seeing someone...

  • Cardiovascular disease is the leading cause of death in the world. Considering how many different types of cardiovascular problems there are—from...

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Weight Loss

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