Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

When Do You Burn Calories Most?

Your body burns fuel at different rates throughout the day. Obviously, the highest amount of calories burned occurs during and immediately following...
The Very Real Dangers of Sugar

We all love our treats, even when we know they’re terrible for us. After all, we reason, just one little bite can’t hurt, right? Sadly, one bite...
7 Healthy and Hearty Protein Choices

Protein is the foundation of every healthy diet! While fats and carbs both provide your body with energy, it’s protein that fuels your muscles...

6 Sneaky Tricks to Prevent Holiday Overeating

The holidays are the hardest time of year for those of us trying to diet. It’s just too easy to overeat on holiday feasts, snacks, and treats—the...
What You Need to Know About the Super Carb Diet

Finding a diet that works for you is VERY difficult—harder than finding a great gym or favorite foods! But, if you can find the right eating plan...
Should You Eat a Second Breakfast?

We all know that breakfast is the most important meal of the day, but what happens if you eat TWO breakfasts? Could two early morning meals help to...

Add These 7 Foods to Your Diet for Better Weight Loss

Dieting isn’t only about cutting unhealthy foods from your menu—it’s also about finding foods that are healthy and promote weight loss. You’ll...
Why Walk After You Eat?

What do you do after a meal? Do you stretch out on the couch, sit in your favorite reading chair, or climb into bed? Your post-meal activities can...
The 7 Most Important Bodybuilding Exercises You Can Do

If you’re going to spend time at the gym, it’s vital that you invest in the exercises that matter most! That means the movements that build your...

6 Sneaky Tricks to Prevent Holiday Overeating

The holidays are the hardest time of year for those of us trying to diet. It’s just too easy to overeat on holiday feasts, snacks, and treats—the...
Is Alcohol Actually Good for Your Health?

Alcohol is one of those strange things that are both good and bad for you! In excess, alcohol can lead to weight gain, liver damage, and a host of...
The 8 Best High Fiber Foods

Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber...

How to Have a Healthier Brain

Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...
What Happens When You Lose Weight?

We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...
The 5 Most Effective Daily Weight Loss Habits

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...