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  • Food is the energy you need to fuel your workout. Eating properly before and after your training session is the key to seeing maximum results. If...

  • Did you know that holiday shopping can actually give you a nice little mood boost? If you’re feeling gloomy or the cloudy skies are getting to you...

  • Your body burns fuel at different rates throughout the day. Obviously, the highest amount of calories burned occurs during and immediately following...

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Weight Loss

  • Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

  • We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

  • A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

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