Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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  • If you're among the millions of people who struggle with weight loss, no doubt you're sick and tired of trying different diets. You've given each diet...

  • For centuries, the Chinese and Native Americans have used ephedra for a wide range of medicinal purposes. Ephedra acts as a stimulant, increases...

  • Winter is coming, which means the typical coughs, colds, and sniffles are going to set in. If you're not careful, you could end up falling victim to...

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Diets

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Food & Nutrition

  • If there's one thing that's all but guaranteed, it's Christmas weight gain! Between the heavy Christmas dinner (so soon after Thanksgiving), all the...

  • Snacking, if done right, can be the key to weight loss. Snacking stops you from feeling hungry throughout the day, and it keeps your body burning...

  • Holidays are one of the hardest time of year for people trying to lose weight. Thanksgiving and Christmas dinners are two VERY heavy meals, but don't...

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Weight Loss

  • If your goal is to cut back on calories, cutting fat is definitely a smart way to go. High-fat foods contain a lot more calories than you'd think, due...

  • Raise your hand if you've ever had a glass of wine at the end of a long day. How about having a piece of chocolate or some ice cream when you're...

  • Iodine is one of those minerals you don't often hear about, but it's a lot more important than you might realize. Everyone knows that minerals like...

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