Want to kick that fat-burning into high gear? Regular vigorous exercise will help, but it’s the food you eat that will have the greatest effect! Here are a few awesome foods for faster fat burning you should be adding to your diet:
You may think the high fat content of peanut butter makes it a bad food for fat-burning, but you’d be wrong! Peanut butter is packed with unsaturated fat, which helps to promote better activation of stored fat and gets your body accustomed to turning fat into energy. A spoonful of peanut butter can do wonders for your daily energy levels.
Eggs are, hands down, one of the best proteins around. They’re low in calories, rich in amino acids, loaded with vitamins, and incredibly versatile. You can use them in just about every dish, and they make for an excellent way to increase your body’s natural fat-burning.
Chicken is lower in fat than red meat, and it contains all the amino acids your body needs to build muscle. If your goal is to get lean and fit, you should be eating a lot more chicken every week.
Not all red meat is bad. In fact, red meat is actually good for you, thanks to its high amino acid content. However, you should be sticking to the leaner cuts of meat, the ones with less fat and a higher concentration of amino acids. Skirt steak, flank steak, and steak tips are just a few of the leaner cuts, but anything that doesn’t have a lot of marbling or fat will be a good addition to your diet.
Fish gives eggs a run for its money as “best protein”. It’s loaded with amino acids, but it also contains a lot of Omega-3 fatty acids. These fatty acids improve cardiovascular function, reduce inflammation, and even enhance brain function. You should eat at least 3-4 fish meals per week.
Beans, lentils, chickpeas, split peas, green peas, and all other types of legumes are awesome plant-based proteins. They aren’t all complete proteins, but you’ll find they’re low in calories and almost entirely fat-free. They’re a good way to get more amino acids without adding too many calories to your diet.
Nothing beats veggies when it comes to fat burning and weight loss! Veggies fill you up, provide you with the fiber to improve digestion function, and deliver a hefty dose of minerals and fat-burning antioxidants. The darker the greens, the healthier they are!
Fruit deserves a place in your daily eating plan, though the high sugar content means you should limit the amount of fruit you eat. There’s no better source of antioxidants, vitamins, and minerals, making fruit a very healthy addition to your diet.
In moderation, dairy products can be the perfect way to increase fat-burning. The higher fat content of milk, cheese, and yogurt helps to acclimate your body to using fat for energy. Just make sure to limit the amount you eat–no more than a serving of two of dairy per day if you want to see proper fat burning.
Nuts and Seeds
Walnuts, almonds, flax seeds, sesame seeds–all nuts and seeds are excellent sources of fiber, minerals, and healthy fats. Not only do nuts and seeds provide a lot of the nutrition you need to be healthy, but they can fill you up and prevent you from snacking between meals. They’re vital to help you keep on track with your diet and eating plan.