10 Foods Loaded in Vitamin C to Boost Your Immune Health

Now is the time to boost your immune health, more important than ever before! With the threat of pandemic looming and everyone concerned about their wellbeing, it’s vital that you take care of your health. First and foremost is raising your body’s natural defenses against invading threats. Vitamin C is one of the best nutrients you can consume to protect yourself. Here are the best foods loaded in Vitamin C for you to eat:

Citrus Fruits

Of course these sit at the top of every list! Lemons, limes, tangerines, grapefruits, and oranges are loaded with Vitamin C, and it’s in a form that is easy for our bodies to digest and put to use. Having at least one serving of citrus fruit a day can do wonders to boost your daily Vitamin C intake.

Strawberries

Strawberries contain more than 80 milligrams of Vitamin C in each one-cup serving, but that’s not all they’ve got! You’ll also get a ton of folate and other compounds that boost your cardiovascular health. They’re even a natural teeth whitener that will give your pearly whites a beautiful polish.

Bell Peppers

All bell peppers contain Vitamin C, but the red peppers are the ones that contain the highest quantities of this critical vitamin. You’ll find that one cup of red bell peppers contains more Vitamin C than a whole orange. Plus, all bell peppers are loaded with Vitamin A, which is vital for your eye health.

Broccoli

Each serving of broccoli contains just 30 calories, but you’ll get a hefty dose of Vitamin C (132 milligrams) and a ton of vital dietary fiber. Definitely one of the best veggies you can eat in order to boost your immune response.

Cauliflower

A small head of cauliflower makes for a very nutritious meal! Not only will you get nearly 130 milligrams of Vitamin C from a serving that size, but you get a whopping 5 grams of veggie-based protein and 5 grams of dietary fiber. It’s one of the healthiest foods you can eat!

Chili Peppers

Red hot chili peppers aren’t just a kickass band on your playlist! You’ll find that they’re surprisingly rich in Vitamin C—over 100 milligrams in just a half-cup of chopped chilies. Not only that, but the capsaicin they contain are an amazing pain-reliever that can help reduce the discomfort of aching joints and sore muscles.

Pineapple

Loaded with just under 80 milligrams of Vitamin C per serving, pineapples are also an amazing source of bromelain, the digestive enzyme that will speed up the breakdown process in your digestive tract and combat bloating. It’s also an amazing anti-inflammatory food!

Kale

Not only do you get a ton of Vitamin A and Vitamin K from each serving of kale, but this dark, leafy green veggie delivers a whopping 80 milligrams of Vitamin C. You’re definitely going to want to add it to your daily diet in order to improve your overall health and boost your immunity.

Papaya

A single cup of papaya delivers nearly 90 milligrams of Vitamin C, and you’ll find that it can help to clear out your sinuses. Papaya is also amazing for your skin health and can speed up healing from wounds and skin problems. Plus, it’s loaded with nutrients that will strengthen your bones.

Brussels Sprouts

They make look like mini-cabbages, but they pack quite the nutrient punch! You get a hefty dose of fiber, nearly 75 milligrams of Vitamin C, and compounds that can improve digestion. They’re an amazing food to improve your gut health.

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