Are you eating the healthiest food possible? There are a lot of foods that are healthy for both men and women alike, and some healthy foods for women in particular. Here are the foods you should be eating a lot more of:
Not only are eggs packed with protein and fairly low in calories, but you’ll find that they contain choline, a nutrient that has been proven to help reduce your risk of breast cancer. The antioxidants in eggs will do wonders for your eyes, and they’re one of the healthiest foods ON THE PLANET!
Fish is always going to be on the menu of the “world’s healthiest foods”, both for men and women. Women will find that the anti-inflammatory properties of salmon make it effective at combatting a wide range of health problems caused by inflammation.
Beans, lentils, chickpeas, split peas, and all the other legumes are AMAZING for your health. Just a cupful of these legumes gives you a whole lot of protein, fiber, and minerals, and you’ll find that beans can reduce your risk of both colon and breast cancer.
While soy products have been linked to an increased risk of female cancers, eating edamame beans and tofu shouldn’t have a negative effect on your body. In fact, both forms of soy contain plant estrogens that can help to reduce your risk of breast cancer. Best of all, they’re a heart-smart food!
Greek yogurt is definitely the better option when it comes to protein, but all types of yogurt are excellent for your health. Not only does it contain bacteria to help keep both fungal and bacterial infections at bay (UTIs, candida yeast, etc.), but it will boost your immune system drastically.
The lean cuts of red meat (beef in particular) have been proven to be excellent for female health, as it ensures that your body has all the iron it needs to produce red blood cells. The zinc and B vitamins in the meat will do wonders for your memory and mental acuity, and grass-fed beef contains a whole lot of Omega-3 fatty acids.
If you want to get Omega-3 fatty acids but just can’t stand fish, flax seeds are the next best thing. They’re rich in the fatty acids that can help to reduce swelling and prevent breast cancer, and you’ll find that the little seeds will help to clear out your arteries as well!
If you want to have a healthy body, you need to add more nuts to your diet. Not only are they heart-smart, rich in fiber, and loaded in nutrients, but they’re packing an Omega-3 punch–particularly walnuts. You get a whole lot of antioxidants and polyphenols from nuts.
If you want to combat diabetes, obesity, AND heart problems all in one go, it’s time to start eating more oats. Oats contain A LOT of fiber and protein, meaning they will fuel your muscles and provide you slow-acting energy that will last for hours. Just half a cup of oats per day is more than enough to keep you healthy!
Dark, Leafy Greens
If you want a food that is GUARANTEED to improve your health, look no further than dark leafy greens. Foods like broccoli, kale, spinach, and chard are packed with vitamins and minerals, all of which will reduce your risk of cancer, heart disease, and so many other health problems. You get a lot of Vitamin C and iron from these dark veggies, but it’s the high folic acid content that makes them truly wonderful for women.