1200 Calorie Meal Plan Guide

By Renee Rogers RD, LDN

Take a look at our three day 1200 calorie meal plan. Talk to your nutritionist or doctor before beginning on restricted calorie plan. This plan is not suitable for most people because of the low amount of calories.

Breakfast Day 1

Day 1 Breakfast - Almond Toast With Blueberries
300 Calories
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Lunch Day 1

Day 1 Lunch - Chicken Caesar Wrap
400 Calories
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Snack Day 1

Day 1 Snack - Banana with Almonds
100 Calories
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Dinner Day 1

Day 1 Dinner - Penne with Swiss Chard and Tomatoes
400 Calories
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Breakfast Day 2

Day 2 Breakfast - Tomato and Basil Wrap
300 Calories
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Lunch Day 2

Day 2 Lunch - Ultimate Veggie Sandwich
400 Calories
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Snack Day 2

Day 2 Snack - Yogurt and Honey
100 Calories
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Dinner Day 2

Day 2 Dinner - Baked Chicken, Sweet Potato Fries and Garden Salad
400 Calories
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Breakfast Day 3

Day 3 Breakfast - Apple, Cinnamon Oatmeal
300 Calories
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Lunch Day 3

Day 3 Lunch - Tuna, Olive and Feta Salad with Pita Croutons
400 Calories
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Snack Day 3

Day 3 Snack - Celery with Almond Butter
100 Calories
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Dinner Day 3

Day 3 Dinner - MAPLE BROILED SALMON WITH RICE PILAF
400 Calories
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