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1500 Calorie Meal Plan Guide

By Renee Rogers RD, LDN

This is a 3-day sample meal plan for a 1500 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much weight as individuals who don’t use meal plans.

Day 1 - Breakfast

Day 1 Breakfast - Dried Apricot & Flax Muesli
400 Calories
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Day 1 - Lunch

Day 1 Lunch - California Burger
400 Calories
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Day 1 - Snack

Day 1 Snack - Pineapple with Cottage Cheese
200 Calories
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Day 1 - Dinner

Day 1 Dinner - Sesame Salmon with Borccoli & Brown Rice
500 Calories
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Day 2 - Breakfast

Blueberry Walnut Waffles
400 Calories
Click for recipe 

Day 2 - Lunch

Day 2 Lunch - BLT Salad
400 Calories
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Day 2 - Snack

Day 2 Snack - Black Bean Salsa with Baked Chips
200 Calories
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Day 2 - Dinner

Parmesan Pasta with Sauteed Vegetables
500 Calories
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Day 3 - Breakfast

Spinach & Egg Sandwich
400 Calories
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Day 3 - Lunch

Cheese & Cracker Plate
400 Calories
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Day 3 - Snack

Grapes & Almonds
200 Calories
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Day 3 - Dinner

Lemon Baked Chicken Wraps
500 Calories
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