Calorie Diets 1500

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1500 Calorie Diet Samples *   If you need a 1500 calorie diet take a look at the four 1500 calorie diet samples below. No 1500 calorie diet was used on two consecutive days they were used day by day for four days then repeated to try to ensure no deficiencies in nutrients. Water made up most of fluid intake but up to 5 cups of tea or coffee were drank using sweeteners and skimmed milk.   I included many of the foods I love to eat but simply ate them less frequently, most meals were made up of healthy low fat foods. I included a take away meal on day 2 but compensated during the day by eating more fruit and low energy foods. Having the occasional treat helped me stick to a 1500 calorie diet for longer as I felt I never missed out on anything!   If you want to follow a 1500 calorie diet you should stick to your normal food choices. If you decide to follow any diet samples on this website you must seek a dietician's approval beforehand. Please read our Terms!     How the heck does this guy drop below 4% body fat without drugs or supplements? Tom Venuto is a natural bodybuilder who regularly competes at 4% body fat. The fact is, there are probably very few people who truly understand fat loss better than Tom does, simply because he doesn't just research it or write about it - he lives it! (and has the ripped abdominals to prove it!) What Tom reveals in his best-seller e-book, Burn The Fat, Feed The Muscle, is essential knowledge if you want to get really, really lean, and until you understand these principles, you can't even hope to get lean enough to see your abs - which is what we all want right? Find out how it's done by visiting Tom's website at: Click Here to Visit burnthefat.com & Learn More The only downside to this e-book is that it's chock full of useful info so it may take you a few days to get started.   Calorie diet sample Day 1   Breakfast: 2 egg, low fat Cheddar cheese omelette - 320 calories 2 slices wholemeal toast with thin smear butter -  200 calories Large slice melon - 47 calories   Lunch: Spicy Turkey Salad recipe  -  304 calories   Snack: Muesli or honey nut Health Bar "Sainsbury" - 180 calories   Dinner: Baked potato with 100g "Heinz" baked beans &/or Cottage cheese if desired - 300 - 400 calories (350 average) Large helping salad fruits &/or vegetables - 100 calories Target: 1500 Total calories = 1501 Calorie Diet       Calorie diet sample Day 2   Breakfast: Breakfast Cereal with skimmed milk small Bowl - 350 calories Fruit juice unsweetened - 60 Calories Snack: 1 Banana - 107 calories Snack: Strawberry Yogurt - 120 cals Dinner: Beef Chow Mein "Take away meal" - 850 calories Snack: 1 Kiwi Fruit - 30 cals Total calories = 1517 Calorie Diet         Calorie diet sample Day 3   Breakfast: 2 lean sausages - 250 cals Baked Beans 100 grams - 90 cals 2 slices wholemeal bread/toast with little butter - 200 cals Piece of fruit or fruit juice - 60 calories Lunch: "Birds eye" Captain's Fish pie frozen meal 284g - 330 calories Mixed Vegetables - 100 cals Snack: low fat Yogurt - 95 cals piece of fruit - 60 calories   Dinner: Chinese Noodles (recipe coming soon!) -  350 cals Total calories = 1535 Calorie Diet         Calorie diet sample Day 4     Breakfast: Large Bowl of Muesli (50g) other cereals to fill rest with skimmed milk - 400 calories Fruit juice - 40 calories   Lunch: Tuna Salad Sandwich with Brown bread 2 slices & mayonnaise - 300 calories Snack: Packet of low fat chips (crisps UK) - 110 calories 1 Small chocolate bar  - 150 calories Fruit - 80 calories Dinner: Beef Stew & Dumplings "Birds eye Menu Master"  - 320 calories Any Vegetables - 100 calories Total calories = 1500 Calorie Diet     Dieting on 2000 Calories per day   Sample Diets made up of Healthy Foods   More Sample Diet Menus   1200 Calorie Diet samples  |  1800 Calorie Diet samples   Calorie Counter for any diet!         * All 1500 calorie diets shown above are for demonstration purposes only. If you wish to follow a 1500 calorie diet it may be best sticking to own food preferences as eating habits are well established and there would be less chance of any deficiencies. You must check with a dietician before introducing any new food or changing any part of your diet. Please read our Terms!

Related dieting articles below!   Healthy eating - Learn top tips for a healthy eating diet plan Cutting calories in order to lose weight A high protein diet can reduce appetite so we consume less calories Learn to develop a balanced diet for effective weight control The basics of the Weight Loss Diet Plan Many more examples of healthy sample diets Low carbohydrate dieting causes rapid weight loss but.. is it the best way to lose permanent weight? Energy balance must be negative to lose permanent weight An estimation of potential fat loss of many different diets Free diet tips - use our diet tips to help lose weight The difference between complex and simple carbohydrates The number of Calories needed in order to lose weight with ease Daily carbohydrates intake Can Carbs cause us to gain fat? Atkins low carbohydrate dieting plan, Low carb sense & low carb madness!!! Restricting Calories for dietary balance of energy intake Healthy lowfat recipes   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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