1500 Calorie Meal Plan Guide

By Renee Rogers RD, LDN

This is a 3-day sample meal plan for a 1500 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much weight as individuals who don’t use meal plans.

Day 1 - Breakfast

Day 1 Breakfast - Dried Apricot & Flax Muesli
400 Calories
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Day 1 - Lunch

Day 1 Lunch - California Burger
400 Calories
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Day 1 - Snack

Day 1 Snack - Pineapple with Cottage Cheese
200 Calories
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Day 1 - Dinner

Day 1 Dinner - Sesame Salmon with Borccoli & Brown Rice
500 Calories
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Day 2 - Breakfast

Day 2 Breakfast - Blueberry Walnut Waffles
400 Calories
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Day 2 - Lunch

Day 2 Lunch - BLT Salad
400 Calories
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Day 2 - Snack

Day 2 Snack - Black Bean Salsa with Baked Chips
200 Calories
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Day 2 - Dinner

Day 2 Dinner - Parmesan Pasta with Sauteed Vegetables
500 Calories
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Day 3 - Breakfast

Day 3 Breakfast - Spinach & Egg Sandwich
400 Calories
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Day 3 - Lunch

Day 3 Lunch - Cheese & Cracker Plate
400 Calories
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Day 3 - Snack

Day 3 Snack - Grapes & Almonds
200 Calories
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Day 3 - Dinner

Day 3 Dinner - Lemon Baked Chicken Wraps
500 Calories
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5 Responses to 1500 Calorie Meal Plan Guide

  1. Robin Pace says:

    I am looking for a 1500 calorie a day meal plan to help me to loose my weight.

  2. mani says:

    I want to reduce my weight suddenly..any tips.

  3. Linda Wessel says:

    I am a diabetic and take 90 units of lantus insulin plus 8 mg. glymeperide daily. please send me a sample menu of a diabetic diet I can follow. I AM TRULY DESPERATE FOR THE HELP.

  4. Laurinda Johnson says:

    I need a 1500 diet plan to help me loose weight

  5. Paula says:

    Need a 1500 calorie diabetic diet plan.

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