1600 Calorie Meal Plans

By Renee Rogers RD, LDN

This is a 3-day sample meal plan for a 1600 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much weight as individuals who don’t use meal plans.

Day 1 - Breakfast

Day 1 Breakfast -
Protein Plate

400 Calories
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Day 1 - Snack

Day 1 Snack -
Peach and Cottage Cheese

200 Calories
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Day 1 - Lunch

Day 1 Lunch -
Greek Wrap with Grape n'Walnut Salad

400 Calories
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Day 1 - Snack

Day 1 Snack -
Cashew Popcorn

200 Calories
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Day 1 - Dinner

Day 1 Dinner -
Thai Chicken Noodle Bowl

400 Calories
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Day 2 - Breakfast

Day 2 Breakfast -
Banana-Nut French Toast

400 Calories
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Day 2 - Snack

Day 2 Snack -
Yogurt & Berries

200 Calories
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Day 2 - Lunch

Day 2 Lunch -
BBQ Ranch Chicken Salad

400 Calories
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Day 2 - Snack

Day 2 Snack -
Tomato and Hummus Wrap

200 Calories
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Day 2 - Dinner

Day 2 Dinner -
Cauliflower & Garbanzo Bean Curry

400 Calories
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Day 3 - Breakfast

Day 3 Breakfast -
Blackberry-Granola Parfait

400 Calories
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Day 3 - Snack

Day 3 Snack -
Apple and Almonds

200 Calories
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Day 3 - Lunch

Day 3 Lunch -
Chicken Club Sandwich

400 Calories
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Day 3 - Snack

Day 3 Snack -
Vegetables & Hummus

200 Calories
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Day 3 - Dinner

Day 3 Dinner -
Lemon Garlic Salmon with Crushed Potatoes

400 Calories
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