1800 Calorie Diet Plans

By Renee Rogers RD, LDN

If you need an 1800 calorie diet take a look at the samples below. Each diet is used for only one day, after five days all diets were repeated to try to limit any deficiencies in nutrition. To keep calories low, drink a lot of water or up to 5 cups of tea instead of high-sugary juices and sodas.

Day 1 - Breakfast

Day 1 Breakfast - Banana-Berry Flax Smoothie
400 Calories
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Day 1 - Snack

Day 1 Snack - Pear Slices with Cheese
200 Calories
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Day 1 - Lunch

Day 1 Lunch - Spicy Chicken Sandwich
500 Calories
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Day 1 - Snack

Day 1 Snack - Almond Butter Rice Cakes
200 Calories
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Day 1 - Dinner

Day 1 Dinner - Caribbean Black Bean Couscous
500 Calories
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Day 2 - Breakfast

Day 2 Breakfast - Broccoli & Cheddar Omelet
400 Calories
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Day 2 - Snack

Day 2 Snack - Raisins and Almonds
200 Calories
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Day 2 - Lunch

Day 2 Lunch - Hummus, Pita & Vegetable Platter
500 Calories
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Day 2 - Snack

Day 2 Snack - Cinnamon Yogurt with Sliced Banana
200 Calories
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Day 2 - Dinner

Day 2 Dinner - Fish Tacos with Sesame Ginger Slaw
500 Calories
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Day 3 - Breakfast

Day 3 Breakfast - Whole Grain Cereal with Strawberries
400 Calories
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Day 3 - Snack

Day 3 Snack - Honey Almond Butter Crackers
200 Calories
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Day 3 - Dinner

Day 3 Dinner - Tuscan Chicken & Artichoke Pasta
500 Calories
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Day 3 - Snack

Day 3 Snack - Peach & Honey Yogurt
200 Calories
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Day 3 - Lunch

Day 3 Lunch - Lemon & Herb Tuna Pita
500 Calories
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One Response to 1800 Calorie Diet Plans

  1. Daniel L Nicolas says:

    How about an oriental (with brown rice) 1800 calorie DM II diet sample?

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