1800 Calorie Diet Plans

By Renee Rogers RD, LDN

If you need an 1800 calorie diet take a look at the samples below. Each diet is used for only one day, after five days all diets were repeated to try to limit any deficiencies in nutrition. To keep calories low, drink a lot of water or up to 5 cups of tea instead of high-sugary juices and sodas.

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