1800 Calorie Dieting |
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An 1800 Calories Diet *
If you need an 1800 calorie diet take a look at the five diet samples below. Each diet was used for only one day, after five days all diets were repeated to try to limit any deficiencies in nutrition. To keep calories low water made up most fluid intake but still allowed up to 5 cups of tea or coffee using sweeteners and skimmed milk.
I included many of the foods I love to eat but simply ate them less frequently, instead most meals were made up of healthy low calorie / fat foods. I included a day for a McDonalds lunch and simply compensated for this indulgence by eating more fruit and low calorie foods. Having the occasional treat helped me stick to an 1800 calorie diet for longer as I felt I never missed out on anything!
If you want to follow an 1800 calorie diet you should stick to your normal food choices as these diets are for demonstration purposes only. If you decide to follow an 1800 calorie diet or any diet samples on this website you must seek a dietician's approval beforehand. Please read our Terms!
1800 calorie diet sample Day 1
Breakfast:
Lunch:
Snack:
Dinner:
Total calories = 1690 Calorie Diet
1800 calorie diet sample Day 2
Breakfast:
Snack:
Lunch: ( McDonalds Treat! )
Dinner:
Total calories = 1809 Calorie Diet
1800 calorie diet sample Day 3
Breakfast:
Lunch:
Snack:
Dinner:
Total calories = 1892 Calorie Diet
1800 calorie diet sample Day 4
Breakfast:
Lunch:
Snack:
Dinner:
Snack:
Total calories = 1 Calorie Diet
Weight loss progress often stops due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets wont be necessary!
1800 calorie diet sample Day 5
Breakfast:
Lunch:
Snack:
Dinner:
Total calories = 1773 Calorie Diet
Sample Diets made up of Healthy Foods
1200 Calorie Diet | 1500 Calorie Diet | 2000 Calorie Dieting
* All 1800 calorie diets shown above are for example purposes only. If you wish to follow an 1800 calorie diet you should stick to your own food preferences / choices as eating habits are well established, this would be easier and less chance of developing nutritional deficiencies. You should always check with your doctor / physician before changing any part of your diet or introducing new foods. Please read our Terms!
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