Exercising to lose weight using the fitt principle Frequency, intensity, time and type



Get Fit With a Program For Success

By Daniel Taverne

How many times have you flipped through the channels on your TV and run across some energetic young man or woman hollering at you, “Come on! You can do it! Keep it up!. And 2 and 3, and 1…” I know I run across them all the time. Watching the performance of people such as these makes the exercises they are doing look quite easy. However, when I try to mimic what I see on the television, I usually end up with my legs tied up in a knot, my shoulder dislocated, and whip-lash! It’s no wonder that I get discouraged while attempting to keep up, and since many people feel the same way I do about the subject, I feel compelled to share the knowledge I used to implement my own ‘easy’ military type master fitness training’ regimen with anyone who wants to listen.

When I was in the Army, I attended a master fitness trainer workshop. This workshop taught us the fundamentals of exercise, the knowledge of which can be used to help you create your own work out. Note: Always consult your doctor prior to beginning any exercise regimen.


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