2000 Calorie Meal Plans

By Renee Rogers RD, LDN

This is a 3-day sample meal plan for a 2000 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much weight as individuals who don’t use meal plans.

Day 1 - Breakfast

Day 1 Breakfast -
Black Bean & Egg Breakfast Wrap

400 Calories
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Day 1 - Snack

Day 1 Snack - Banana with Almond Butter
2500 Calories
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Day 1 - Lunch

Day 1 Lunch - Chopped Salad
500 Calories
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Day 1 - Snack

Day 1 Snack - Cucumber and Hummus Crackers
250 Calories
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Day 1 - Dinner

Day 1 Dinner - Sirloin Burger with Sesame Green Beans
600 Calories
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Day 2 - Breakfast

Day 2 Breakfast - Cranberry-Walnut Muesli
400 Calories
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Day 2 - Snack

Day 2 Snack - Pineapple and Cottage Cheese
250 Calories
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Day 2 - Lunch

Day 2 Lunch - Pesto Chicken Sandwich
500 Calories
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Day 2 - Snack

Day 2 Snack - Apple & Cheese Melt
250 Calories
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Day 2 - Dinner

Day 2 Dinner - Frittata with Sweet Potato Fries
600 Calories
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Day 3 - Breakfast

Day 3 Breakfast - Peanut Butter & Banana Toast
400 Calories
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Day 3 - Snack

Day 3 Snack - Yogurt & Berry Parfait
250 Calories
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Day 3 - Lunch

Day 3 Lunch - Bean & Zuccini Quesadillas
500 Calories
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Day 3 - Snack

Day 3 Snack - Pesto Pita Chips
250 Calories
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Day 3 - Dinner

Day 3 Dinner - Cashew Chicken Stir-Fry
600 Calories
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2 Responses to 2000 Calorie Meal Plans

  1. Trey says:

    (puke)Is that supposed to be food?

  2. chene says:

    needing a 2000 calorie per day 7 days plan. and a 1800 calories per day 7 days plan. please help me out needing to help me lose a few extra kgs. a friend aswell. thanks Chene.

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