Monthly Archives: August 2010

Zonegran Weight Loss Pill

Zonegran started as a drug developed for the treatment of epileptic seizures however during scientific trials epilepsy patients also began to lose weight. After the Zonegran weight loss discovery a separate study was conducted on 60 obese volunteers. Of the … Continue reading

Posted in Weight Loss Supplements | Tagged , , , | Leave a comment

Easy Ways to Burn Calories in Everyday Activities

Did you know that working out isn’t the only way for you to burn calories? Sure, the time you spend on the treadmill or lifting weights is the time when you burn the most calories, but there are so many … Continue reading

Posted in Exercise & Training | Leave a comment

Total Body Workout Routine Helps Burn More Calories

Best Total Body Workout Routine As one pound of fat contains 3500 calories it becomes clear that to lose excess fat weight we need a workout routine that burns calories, and lots of them. Any body workout will burn some … Continue reading

Posted in Exercise & Training | 11 Comments

Monitor Your Workout Progress

Exercising is hard; especially when first starting out. It’s easy to give up after a hard workout, when there are no immediate results, and when you’re extremely sore the next day. If you aren’t fully dedicated to exercising, it can … Continue reading

Posted in Mind Matters | 2 Comments

Myths About High Protein Intake

When it comes to the topic of sports nutrition there are many myths and fallacies that float around. Of all the myths that surface from time to time, the one about protein seems to be the most deep rooted and … Continue reading

Posted in Weight Loss | 1 Comment

Exercise to do first when losing weight

Often, I’m asked the question “which should I do first, aerobic or anaerobic exercises?” Personally, if my goals are to help reduce fat, I always start with aerobic exercises (cardio) before anaerobic exercises (weights). There are several benefits to starting … Continue reading

Posted in Body Works | 6 Comments

Alternative Foods to Wheat Products

Wheat is one of the staples of the average person’s diet. The French have bread with every meal, the Italians eat pasta like it’s going out of style, Texans eat a TON of flour tortillas, and we all love the … Continue reading

Posted in Food & Nutrition | Leave a comment

Will Weight Training Give Me Bulky Muscles

Weight training is a type of exercise that uses weights to build muscle and burn calories.  Gravity provides the resistance for this.  The equipment needed is free weights such as barbells or machine weights.  Machine weights are more expensive but … Continue reading

Posted in Weight Loss | 1 Comment

Benefits of Green Tea

Japanese researchers have found that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories. This is due to the high amount of polyphenols that cause … Continue reading

Posted in Weight Loss | Leave a comment

Alli Fat loss new approved weight loss pill

Alli is a popular weight loss supplement designed to help adults who are struggling to shed excess weight, and who have not had success with traditional weight loss methods. It is an over-the-counter version of the prescription drug Xenical, which … Continue reading

Posted in Weight Loss | Leave a comment