Monthly Archives: January 2011

Fastest Way for Men to Lose Weight

Whether you want to lose weight to improve your appearance or your health, men need to take a slightly different approach to losing weight.
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How to Get Rid of Inner Thigh Fat

It may not be possible to target specific areas of fat, but you can lose weight and firm your inner thighs if you maintain a healthy diet and exercise program. Continue reading

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5 Tips for a Successful Mediterranean Diet

You may have heard about the Mediterranean food diet. It’s great for your heart – but before you start it, here are some things to know
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6 Meals A Day On The Body For Life Diet

This may seem counterintuitive, ridiculous and impossible but there is a new idea taking hold of the weight-loss fraternity lately. There are many people out there, nutritionists included, who believe that eating three large mealsa day is outdated. They believe … Continue reading

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How to Eat Healthy on a Busy Schedule

Most of us know what we have to do to eat right, but it’s one thing knowing and another being able to eat healthy on a busy schedule
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Gourmet Food Delivery – Is it For Me?

You’ve tried every diet on the internet, but one thing’s always made you slip up: your busy schedule. But what if someone could take care of that for you? Continue reading

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Fats in the Mediterranean Heart Diet

We’ve all been brought up to learn that we should eat as little fat in our diet as possible, but the story isn’t quite as black and white as that.  Just as anything else about nutrition, it becomes a little … Continue reading

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The Heart of Exercise: Zone Five

Exercise is a vital part of a healthy and active life, so knowing how to reach important exercise target zones is a must.
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How to Lose Weight on the Male Thigh

Now, before you try to lose weight on the male thigh, you’re going to have to make a few adjustments to your lifestyle, and be really committed to losing weight. Remember that you can’t lose weight specifically from any one … Continue reading

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4 Ways to Curb Sugar Cravings

Millions of people crave simple sugars on a daily basis and want to stop due to health reasons. Here are a few ways you can curb your cravings.
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