Monthly Archives: July 2011

When is Baby Fat No Longer Baby Fat?

Childhood obesity is an increasing problem in America – and new research shows that it starts as early as three months.
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1600 Calorie Meal Plans

By Renee Rogers RD, LDN This is a 3-day sample meal plan for a 1600 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much … Continue reading

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2200 Calorie Diet Sample

By Renee Rogers RD, LDN This is a 3-day sample meal plan for a 2200 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will help you lose and keep off twice as much … Continue reading

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Why Diet Foods Can Make You Really Fat

Diet foods are supposed to help you lose weight – so why did they make a group of otherwise healthy rats so fat?
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Diet Sodas Linked to Weight Gain

Diet soda has long been hailed as a great dieting aid, but new studies have shown that it may have serious implications for weight gain.
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A World of Burger (Infographic)

Grilling season is in full force. The birds are singing, the bees are buzzing, and the air smells like bbq sauce and charcoal. But have you ever thought about the burgers in the fast food restaurants? Is McDonald’s really the … Continue reading

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7 Tips to Balance Life and Gym

Leading a balanced life when you’re an athlete is challenging, and it requires careful time management and discipline
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Make Your Mondays Meatless

Meatless Monday is a new campaign that urges us all to stop eating meat for one day a week, and live healthier lives.
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Snack Attack!

More than ever, Americans are snacking in between meals. This is often enough to for a fourth meal, greatly increasing the amount of calories consumed daily. Continue reading

Posted in Food & Nutrition | 2 Comments

10 Fitness Apps for Your iPhone

With the explosion of mobile apps, it is becoming easier than ever to track your weight loss and find the motivation you need to make real changes. Continue reading

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