Monthly Archives: April 2012

Intermittent Fasting for Weight Loss

One of the most effective and least talked about methods for burning fat and losing weight is intermittent fasting. Books such as The Warrior Diet have been written about this increasingly popular approach to dieting and weight loss. The way … Continue reading

Posted in Diets, The Paleo Diet | 1 Comment

The Myth of the Fast Weight Loss Solution

Solutions to weight loss has generated a multi-billion dollar industry. Pills, powders, packages, and promises are sold in a variety of formats to people looking to fix their weight in a one-purchase-cures-all format. In our culture, we want everything fast. … Continue reading

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Experimenting with a Vegan Diet for Weight Loss

I recently tried an experimental vegan diet. The motivation for trying it came from watching the film Food, Inc., a terrifying behind-the-scenes look at the mass-processed food industry. After viewing that film, I was filled with motivation to start putting … Continue reading

Posted in Vegan | 16 Comments