Monthly Archives: August 2012

The 80/20 Principal for Weight Loss

There is an observable principal in life known as the Pareto principal or “80-20 rule”. Named after Italian economist Vilfredo Pareto, the Pareto principal states that 80% of your results come from 20% of your efforts. Pareto first developed this … Continue reading

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8 Best Weight Loss Apps

There are smartphone apps out there for everything these days. So it’s no surprise that there are also several iPhone and Android applications to help you lose weight. These weight loss tools can be great for helping you stay on … Continue reading

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7 Biggest Obstacles to Weight Loss

There are a number of common reasons why diets fail. Sometimes just being aware of how your diet might fail is all that is needed to avoid that fate. Many people set out in dieting with the best intentions but … Continue reading

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Balancing Dieting with a Social Life

Sometimes when you’re on a diet it feels impossible to leave the house. Calorie counting, scheduled eating times, dietary restrictions, and portion control are all pretty difficult objectives to prioritize in a public social setting. Moreover, the frequency with which … Continue reading

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Smart Foods for a Healthy Mind

All too often, a one-dimensional approach is taken to dieting. The goal is always to benefit your body, but what about your mind? What are the best foods for your brain? Those that say we have four bodies – physical, … Continue reading

Posted in Mind Matters | 12 Comments

Sonoma Diet Review – User Reviews – How It Works

 Editor’s Ratings Overall: Effectiveness: Value: How It Works Sonoma Diet offers premium diet informational services for a subscription rate of $4 per week. Subscribers gain access to numerous weight loss tools including eating guides, day-by-day support, and over 500 Mediterranean … Continue reading

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BistroMD Diet Review – User Reviews – How It Works

 Editor’s Ratings Overall: Effectiveness: Food Quality: Value: How It Works BistroMD is a meal-delivery program. They offer four plans to choose from: 5- or 7-day, with or without snacks. Menus are rotated weekly. BistroMD encourages customers to say goodbye to … Continue reading

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South Beach Diet Review – User Reviews – How It Works

 Editor’s Ratings Overall: Effectiveness: Value: How It Works The South Beach Diet is a collection of subscriber-only online weight loss tools. For just $4 per week, users receive access to the following: daily meal planner weight loss tracker recipe database … Continue reading

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Medifast Diet Review – User Reviews – How It Works

 Editor’s Ratings Overall: Effectiveness: Food Quality: Value: How It Works Medifast is a food delivery service that provides subscribers with five of the six daily meals they recommend for weight loss. The Medifast 5 & 1 plan costs as little … Continue reading

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Jillian Michaels Review – User Reviews – How It Works

 Editor’s Ratings Overall: Effectiveness: Value: How It Works Jillian Michaels was catapulted to fame based on her TV appearances on The Biggest Loser, Losing It with Jillian, and The Doctors. Subscribers to her weight loss services receive access to the … Continue reading

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