Monthly Archives: December 2012

The 70 Second Visualization Trick

Let’s face it, staying on track with your diet is hard. You can have willpower for 23 hours, 59 minutes and 30 seconds in a day, but if in the other 30 seconds you decide to devour that easily-available slice … Continue reading

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Vegan Smoothies for Weight Loss

Eating 5-6 servings of fruits and vegetables a day is a lot easier than most people think but it depends on how active you are and your calorie intake; you may need more than that. Smoothies are an easy way … Continue reading

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Diabetic? Weight Loss Can Reverse Diabetes

A new publication in the Journal of American Medical Association highlights research that finds weight loss can lead to remission in type 2 diabetes in overweight adults. More than four thousand overweight adults with type 2 diabetes were tracked for … Continue reading

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50 Short Weight Loss Tips

Here are 50 short and sweet weight loss motivation tips for staying on the right track: 1. Set goals. Getting to where you want to go is easier when you know where you’re going. 2. Eat simple foods. The fewer … Continue reading

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Study Reveals Weight Loss Benefits of Smartphone Apps

The results of a recent study by the Archives of Internal Medicine suggest that people who use mobile apps to track their daily calorie intake could lose weight more successfully than people who do not. Study Details Scientists at Northwestern … Continue reading

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Diet, Holidays and Weight Loss

When you’re on a diet, holidays often are associated with falling off the wagon of your weight loss goals. But just because the holiday season means you might get some time off of work doesn’t mean the work you’re putting … Continue reading

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