Monthly Archives: February 2013

Testosterone Boosting Foods

Increasing testosterone has been linked to successful weight loss efforts in numerous studies. It’s a bit of an “egg or chicken” argument however: increasing testosterone promotes weight loss but losing weight also increases testosterone. Without needing to fully understand every … Continue reading

Posted in Body Works | Tagged , , , , | 2 Comments

Maintaining Your Weight Loss Motivation

Stop me if you’ve heard this one before… Something compels you to start a new weight loss program. Maybe it’s a New Year’s resolution or an upcoming beach trip – whatever the case may be, you’re absolutely convinced that this … Continue reading

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Getting Yourself into Running Shape

Getting yourself into running shape is important, as it will ensure that you can get plenty of cardio exercise in your workout. If you’re already lifting weights and doing bodybuilding, you’ll want to add cardio routines to your workouts if … Continue reading

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Acupuncture for Weight Loss

Obesity is one of the most common health problems in the United States.  The main reason why so many people suffer with obesity is because of their excessive consumption of unhealthy foods, their sedentary lifestyle, and a lack of exercise. … Continue reading

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What Causes High Cholesterol?

High cholesterol is a threat to many people of all ages around the world, and in the U.S. especially. More people die from cardiovascular disease every year than from any other cause, so it’s essential that you do what you can … Continue reading

Posted in Cholesterol, Diets, Food & Nutrition, Health | Tagged , , , , | 22 Comments

Help! My Family is Sabotaging My Weight Loss

In a perfect world, we’d all announce our intentions to lose weight and then wind up surrounded by a caring, supportive group of people who rush to bring us apple slices and look forward to walks around the park together. … Continue reading

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Vegan Valentine Brownies

Valentines day is a hallmark holiday to many, and an excuse to celebrate romance for others. No matter what your views are on Valentines day, it’s a perfect excuse to get festive and try something new and creative. Make it … Continue reading

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Living Right to Lower Cholesterol

High cholesterol is something that can be quite dangerous, especially if it gets to the point that your heart has to work extra hard to pump blood through your cholesterol-clogged arteries. Eating the right foods is the best way to … Continue reading

Posted in Cholesterol, Health | Tagged , , , , | 2 Comments

3 Best Practices for Effective Weight Loss

What if you could narrow down all of the struggle to reach your ideal body weight into three simple practices to focus on? The complicated weight loss game would start to seem pretty easy, right? Amid what can seem like … Continue reading

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8 Signs of Emotional Eating

For a majority of overweight persons, their excess weight gain can be tied to years of emotional eating. Emotional eating can be defined as eating for any reason other than hunger. For example, if you eat pizza to celebrate because … Continue reading

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