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Monthly Archives: April 2013
Exercises to Build Oblique Muscles
The Best Exercises to Build Oblique Muscles Your oblique muscles may be hidden beneath your love handles, but they are the ones that give you that sleek shape you want – the one that makes the ladies go crazy over … Continue reading
Posted in Bodybuilding
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Start Your Painless Weight Loss Today
Dieting can be pretty painful, especially if you’re the kind of person that enjoys their food a lot. You may not want to cut back your food intake, or the very thought of spending hours at the gym each day … Continue reading
Posted in Diets, Losing weight, Weight Loss, Weight Loss Recipes
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The Best Exercises to Build Chest Muscles
Everyone wants to have big chest muscles, as those are the muscles that are most prominent when you wear a tight T-shirt. The chest muscles are the ones that give you pushing power, so having a strong chest will make … Continue reading
Posted in Bodybuilding, Exercise & Training
1 Comment
Why Being an 18th Century Gentleman Can Help you Lose Weight
Did you know that living life like a gentleman in the 18th century can be a great way to lose weight? Sure, life wasn’t ideal back then, but there are many great things about life in the 1700s that makes … Continue reading
Posted in Exercise & Training, Health, Weight Loss
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Superfood for Weight Loss
If you are tired of working out and weight loss plans that do not live up to the hype, here is an idea that will blow your mind. You can reduce weight by simply eating the right foods. While no … Continue reading
Posted in Calories, Food & Nutrition, Health, Losing weight, Meal Plans, Proteins, Weight Loss, Weight Loss For Women
Tagged eggs, Exercise, healthy food, omega-3, salmon, superfood, weight loss
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5 Easy Fitness Tips for Women
Getting healthy and fit is a journey to a better tomorrow for your health. You don’t have to be a professional sports player or hike to the top of mountain to increase your level of physical fitness. Try out these … Continue reading
Posted in Body Works, Calories, Exercise & Training, Health, Losing weight, Weight Loss, Weight Loss For Women
Tagged crunches, Exercise, fitness, jumping jacks, sit-ups, swimming, walking, weight loss, workout, wquats
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Make Your Own Protein Bars
Protein bars are a great way to fuel your body with energy while doing an intense workout, but the problem is that they’re just so expensive. A single Clif Bar will cost about $15, and you’ll find that the average … Continue reading
Posted in Weight Loss
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