Monthly Archives: April 2013

Exercise for Slimmer Thighs and Legs

If you are like most, you are probably searching for the best exercises to help you achieve slimmer thighs and legs. The best toning exercises for these common problem areas are squats, leg lifts, lunges, and general recreational activities. Most … Continue reading

Posted in Body Works, Exercise & Training, Health, Weight Loss For Women | Tagged , , , , , , , , , , | Leave a comment

The Best Exercises to Build Your Deltoid Muscles

Your deltoid muscles are the ones that give your upper arms a lot of their strength, as they are the ones that help you to raise your arms to the sides and over your head. They will also make you … Continue reading

Posted in Bodybuilding, Exercise & Training | Leave a comment

Yoga for Fitness and Weight Loss

If you want to get fit and lose weight without doing strenuous exercise, yoga is worth consideration. Practicing yoga for fitness and weight loss will benefit both your mind and your body. Yoga will help you relax, become more flexible, … Continue reading

Posted in Exercise & Training, Health, Losing weight, Mind Matters, Weight Loss, Weight Loss For Women | Tagged , , , , , | Leave a comment

Lose Weight on the Dukan Diet

Did you know that you can eat what you love and still lose weight on the Dukan Diet? The Dukan Diet, created by Dr. Pierre Dukan of France, allows dieters to eat whatever they want. Surprisingly, it has been very … Continue reading

Posted in Diets, Losing weight, Weight Loss | Tagged , , , , , | Leave a comment

Get Fit Without Equipment

If you need to get fit and you can’t afford to purchase equipment or join a gym, don’t worry. You can get fit without equipment. Build your strength, endurance, balance, and flexibility in the comfort of your home with nothing … Continue reading

Posted in Body Works, Bodybuilding, Calories, Exercise & Training, Mind Matters | Tagged , , , , , , , , , , | Leave a comment