Monthly Archives: June 2013

Gluten Free Diet for Vegans

Being vegan and gluten free can feel nearly impossible because most gluten free products contain dairy and eggs. There are, however, options out there that you may not know about. A gluten free diet is a diet free of wheat … Continue reading

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Low Calorie Condiments – – What’s In Your Sandwich?

There is nothing like a good sandwich to help fill you up, and it’s just a magical food that never tastes the same no matter how many times you make it. You can try and try to build two sandwiches … Continue reading

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Healthy Uses for Lemons that Will Blow Your Mind

We all know that lemons are a fantastic source of Vitamin C – the immunity boosting nutrient that also fights cholesterol and keeps our skin looking beautiful. But, do you know what else lemons can do? They are a fascinating … Continue reading

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Lose Weight With Protein Shakes

With the on going interest in the areas of health, exercise, and physical fitness, more and more people are implementing the use of protein shakes to help them lose weight and enhance their athletic performance. You may have tried many different options … Continue reading

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Fitness and Vacation: Bringing the Two Together

There is nothing more relaxing than taking a nice vacation, traveling off to some unexplored corner of the country to see new sights and experience new things. The problem with this ‘relaxing’ time is that it’s often too relaxing, and … Continue reading

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Common Sense Weight Loss

It is a common goal for many people to lose weight, and many people will go to great lengths to do so. The traditional route of hard work and exercise can prove to be quite a challenge, so many people … Continue reading

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Why Beach Yoga Rocks!

There are few things that I find more relaxing than being on the beach in the early morning, as the breeze is still nice and cool before the sun comes up. Sitting on the beach with a good book is … Continue reading

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Lose Weight and Improve Your Fitness

It’s never too soon to start thinking about the different ways you can start losing weight while you improve your fitness. The great thing is that doing so doesn’t necessarily mean you have to make radical changes to your lifestyle. … Continue reading

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Tips and Benefits of Juicing for Kids

Keep it simple:use “normal” ingredients. Start easy with apples, grapes, and carrots. When Juicing for kids you have to Wait until their palates develop to introduce the more “adventurous” flavors like ginger, spinach, kale etc. Be Honest:don’t hide what’s in … Continue reading

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The Volumetrics Diet

With so many weight loss plans available, it’s very easy to find one that you can modify to meet to your personal needs. Most follow specific dietary guidelines such as low fat, low carbohydrates or low calories. One of these … Continue reading

Posted in Calories, Diets, Food & Nutrition, Losing weight, Meal Plans, Weight Loss, Weight Loss For Women | Tagged , , , , , , | Leave a comment