Monthly Archives: June 2013

Easy Ways to Get in Shape

People often associate getting into shape with boring workout routines and drab diet plans. If you are serious about getting healthy and fit, it doesn’t have to be that way. If you want to get in shape and stay that … Continue reading

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Frugal Family Fitness and Fun

Aren’t you bored of spending hours every week at the gym, just sitting on a bike, running nowhere on a treadmill, or lifting weights over and over? Wouldn’t it be so much more fun to get in shape in the … Continue reading

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Pilates vs Yoga: Which is Better?

Both Pilates and Yoga have become hugely popular in the last few years, to the point where it is now the “in” thing for the fashionable people to do Yoga or Pilates – or both – every week. But which … Continue reading

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Why is My Gym So Darn Hot?

Have you ever noticed how gyms get pretty hot when you’re working out? It’s almost suffocating when you are lifting weights or running on the treadmill, as the gym temperature seems to rise the more exercise you do. It’s stopped … Continue reading

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The Mayo Clinic Diet 

The Mayo Clinic Diet was developed by health experts at the Mayo Clinic. It is designed to give you a lifetime of wellness. It will support your overall health and help you maintain a healthy body weight. At its core, … Continue reading

Posted in Carbohydrates, Diets, Food & Nutrition, Health, Losing weight, Low Carb Diets, Proteins, Quick Weight Loss Diets, Weight Loss, Weight Loss For Women | Tagged , , , , | 2 Comments

Sneaky Tricks to Shut Down Your Appetite

You may be tempted to eat, but that is probably the worst thing that you can do if you are trying to diet to lose weight. It’s hard to go without eating, especially when your stomach is growling and your … Continue reading

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Lose Weight on the Yogurt Diet

There are literally hundreds of different types of diets that claim to help you successfully lose weight. One diet that you may have heard of is the yogurt diet. The yogurt diet will help you lose weight in a safe, … Continue reading

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10 Fruits and Veggies You’d Do Well to Eat

We’ve all heard that fruits and veggies are important, but I’m just plain tired of people taking it for granted that they need to eat these raw foods. Sure, it’s all about fiber and digestive health, and they’re low fat. … Continue reading

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Simple Weight Loss Tips to Live By

Want to lose weight and get in shape? Here are some simple weight loss tips that will help you to improve your fitness and diet habits in little ways every day: Shrink Your Eyes — Don’t worry as much about … Continue reading

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Locally Grown Vegetables for Optimum Health

Eating seasonal is a great way to ensure great health. Vegetables are great for you and aid in weight loss. It is best to eat foods that are naturally available according to the season. Geography plays a huge role as … Continue reading

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