Monthly Archives: July 2013

The Most Toxic Food Ingredients to Avoid

Wouldn’t it be wonderful if all of the food you put into your body was healthy? Well, dream on pal! The sad truth is that a whole lot of what we eat is loaded with toxins, chemicals, and things that … Continue reading

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Lose Weight on the Paleolithic Diet

What is the Paleolithic Diet? The Paleolithic diet is known by many names; the Paleo Diet, Hunter Gather Diet, or Caveman Diet. It is a diet that focuses on eating foods found in nature. The philosophy is to eat in the same way as … Continue reading

Posted in Diets, Health, Losing weight, Low Carb Diets, The Paleo Diet, Weight Loss, Weight Loss For Women | Tagged , , , , , , , | Leave a comment

Is Going Gluten-Free Wise?

We’ve all seen the ads for “gluten-free” products, and we’ve read article after article on how gluten can be dangerous for your health. But what the heck is gluten, and how is it dangerous for you? Is it really necessary … Continue reading

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Fun Ways to Get Fit

One of the most common reasons stop their exercise program is that they are simply bored with it.  There’s only so many times that you can ride a stationary bike or follow along to an exercise DVD before you begin … Continue reading

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Killer Foods: The Top Cancer-Causing Eats of Today

“I see killer foods everywhere!” The reality of life is that your supermarket is stocked with foods that will kill you. Sure, they may kill you slowly by causing cancer and other health problems, but you’ll end up dead anyways! … Continue reading

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The Flexitarian Diet for Weight Loss and Health

The Flexitarian Diet offers you a vegetarian diet that gives you the flexibility to have a steak if you really want one. It is a balanced diet that you can to use for weight loss and your pursuit of optimal health. … Continue reading

Posted in Calories, Health, Losing weight, Meal Plans, Vegetarian, Vitamins, Weight Loss, Weight Loss For Women, Weight Loss Recipes | Tagged , , , , , , | Leave a comment

Burn Calories While Getting Beautiful

It’s actually quite easy to burn calories while doing simple tasks, and you’d be amazed by how much exercise you can get if you are just a bit more conscientious around your house. It’s as simple as making an effort … Continue reading

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