Monthly Archives: August 2013

Those Sneaky Calories — Why You Eat More than You Think You Do

Don’t you just hate it when you diet as hard as you can, but you just don’t lose weight? I know I do, and it’s those darn sneaky calories! Diet alone isn’t the solution, but it’s an important part of … Continue reading

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Lose Weight on the Mediterranean Diet

Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy … Continue reading

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Processed Meats: The Killer in Your Sandwich

Did you know that processed meats have been labeled “too dangerous for human consumption”? That’s right, the slice of ham you’re putting in your sandwich is going to kill you! It sounds funny and slightly dramatic to say that “processed … Continue reading

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Processed Food is Out to Get You

Processed food is just about the worst thing you can eat, as it’s made with almost zero nutritional value – but tons of hydrogenated oils, saturated fats, trans fats, and calories. All in all, if there was any food that … Continue reading

Posted in Calories, Carbohydrates, Health, Nutritional Deficiencies | 1 Comment

Silly Misconceptions about Gluten

Gluten is one of those foods that people know next to nothing about, and yet they’ll treat it like it’s a bomb in a suitcase. People get all picky and say, “I don’t eat gluten,” but they have no idea … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

Posted in Carbohydrates, Diets, Exercise & Training, Food & Nutrition, Health, Losing weight, Meal Plans, Vegetarian, Weight Loss, Weight Loss For Women | Tagged , , , , , , , | Leave a comment