Monthly Archives: September 2013

Healthy Weight Loss Habits

Posted on September 27, 2013 by Aleathea Wiggins

Everyone seems to be trying to lose weight these days. We are definitely having a war with obesity, and obesity appears to be winning. Take back your health by practicing healthy weight loss habits. You will feel better, gain more … Continue reading →

Posted in Losing weight | Tagged calories, diets, energy, Exercise, meat, obesity, walking, water, weight loss | Leave a comment

Easy Ways to Cut Calories

Posted on September 27, 2013 by Aleathea Wiggins

Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit before you even start. However, there are so many different ways for you to cut … Continue reading →

Posted in Calories, Weight Loss | Tagged calories, fiber, green tea, sugar, weight loss | 1 Comment

Eating the Weight Loss Way – Smart Dieting Tips

Posted on September 24, 2013 by Andy Peloquin

Smart dieting isn’t about finding ways to make yourself suffer – it’s about eating the right foods, saying no to the wrong foods, and so much more! A smart dieter knows that their body needs food, so they won’t starve … Continue reading →

Posted in Diets, Food & Nutrition, Meal Plans, Quick Weight Loss Diets | Leave a comment

Exercise for Busy Women

Posted on September 24, 2013 by Aleathea Wiggins

You are at the office by 8:30am. With meetings and a never-empty inbox you often don’t get home until 7 or 8 pm, feeling tired and already thinking about problems you will face the next day. There’s just no room … Continue reading →

Posted in Exercise & Training, Weight Loss, Weight Loss For Women | Tagged Exercise, lose weight, stair climbing, toning, walking, weights, workout | Leave a comment

Boost Your Metabolism for Weight Loss

Posted on September 21, 2013 by Aleathea Wiggins

Losing weight is challenging but not impossible, regardless of your age or weight. If you can boost your metabolism and modify a few eating habits, your body will have no choice but to burn stored fat for energy. Using a … Continue reading →

Posted in Body Works, Losing weight, Metabolism | Tagged aerobics, appetite, calories, energy, Exercise, fat, L-carnitine, metabolism, supplements, swimming | Comments Off

The Slim in 6 Diet

Posted on September 21, 2013 by Aleathea Wiggins

If you have been struggling to shed those last few pounds and want to completely change the way you look, the Slim in 6 diet and workout plan might just be perfect for you. This is an easy to follow … Continue reading →

Posted in Diets, Losing weight, Weight Loss, Weight Loss For Women | Tagged breakfast, cardio, diet, Exercise, lose weight, metabolism, slim in 6, water, workout | 1 Comment

Are You Allergic to Gluten? Here’s How to Know for Sure!

Posted on September 20, 2013 by Andy Peloquin

Gluten intolerance is becoming more and more common, and it’s amazing how many people discover that they are allergic to gluten. Gluten allergies can be mild – the non-celiac sensitivities – but celiac disorder can actually be quite serious. Most … Continue reading →

Posted in Gluten Free | Tagged allergies, fatigue, Gluten, Gluten Free | Leave a comment

Do You Know What’s In Your Processed Food?

Posted on September 12, 2013 by Andy Peloquin

We all know that processed food is going to kill us, but it’s always a treat to find out just how! Perhaps it’s the high fructose corn syrup that has been snuck into the recipe, or the new cancer-causing sugar … Continue reading →

Posted in Diets, Food & Nutrition, Stupid Diets | 1 Comment

The 5 Best Yoga Poses for Overall Fitness

Posted on September 12, 2013 by Andy Peloquin

Yoga is probably one of the best types of exercise that you can do if you want to stay in great shape. It’s not going to make you fit, but it will help to tone and sculpt those muscles, burn … Continue reading →

Posted in Exercise & Training | Tagged yoga, yoga poses | Leave a comment