Monthly Archives: October 2013

Pros and Cons of Diet Pills

When you’re trying to improve your health there are few things better for you then losing weight. In pursuit of this goal you may be considering diet pills as a dietary aid. There are both benefits and drawbacks of using … Continue reading

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Train For Running Your First 5K

Running a marathon is a great way to add interest to your exercise program. If you are considering taking on your first marathon, a 5K run is the perfect choice. These marathons are fun and provide not only exercise but an … Continue reading

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How Much Exercise Per Week?

Many people spend hours each week training hard, but they’re going about it all wrong. If you’re trying to get in shape, you need to know how much exercise is right for you. Too much exercise can cause fatigue, injury, … Continue reading

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Ankle Injuries: What the Heck is Going On?

Ankle injuries are probably the most common injuries in the sports world. Your ankles are like that annoying “friend” that is always leaving you when you need him the most. They are constantly being injured, and you always have to … Continue reading

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Staying Fit and Healthy

Everyone wants to be fit and healthy. Unfortunately, most people do not realize what it takes to achieve optimum health. We all know that a healthy diet and regular exercise is essential, but somehow that knowledge alone is not enough. … Continue reading

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What You Need to Know About the Corset Diet

The Corset Diet is a diet that has become hugely popular in recent months, and yet it’s still a pretty controversial one. Since Jessica Alba used it to drop her post-baby pounds, it has become a popular option for those … Continue reading

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Low Calorie Desserts to Tantalize Your Tastebuds

The downside to being on a diet is that you can’t really enjoy the same treats you did before you started dieting. You have to watch your food intake, and desserts and sweet treats are the first things to be … Continue reading

Posted in Food & Nutrition, Weight Loss Recipes | 1 Comment

The Benefit of Walking

Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking.  Walking will give … Continue reading

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Staying Vegetarian While at Work or School

Being a vegetarian can be pretty tough in the U.S., as our country isn’t too focused on eating natural, healthy foods. There is just so much junk food available both at work and at school, as cafeteria, office lunch rooms, … Continue reading

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Pros and Cons of Joining a Fitness Center

When searching for a way to improve your fitness level and overall health, one of the primary things that you need to do is exercise. There are many exercise solutions out there and joining a fitness center is a popular … Continue reading

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