Monthly Archives: March 2014

More Tips To Speed Up Your Metabolism

Who doesn’t want a faster metabolism? Not only will you have more energy available, but you’ll be able to lose weight much more quickly without having to do anything. A fast metabolism burns more calories naturally, so it’s the smart … Continue reading

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The Skinny on Detoxing Foods

There are so many things that are being claimed as “detoxing foods” – foods that will help to get rid of the myriad toxins and chemicals floating around in your body. You’ll find that many people buy foods just because … Continue reading

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How to Burn Fat With Grapefruit

Grapefruit is one of the most popular fruits on the planet, not just because it’s loaded with Vitamin C, but also because of its ability to boost your metabolism. Many people have consumed grapefruit as a weight loss food, and … Continue reading

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Media’s Influence on Body Image

The media’s influence on body image is profound. Body image is our perception of what our own bodies look like, rather than the shape they actually are.  It reflects in what we wear, what we eat, and how we carry … Continue reading

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Fat Loss Myths and Facts

  Myth: HIIT Exercise is the Best for Fat Loss Fact: While High Intensity Interval Exercise is good for fat burning, it’s probably not the best. It’s very hard on the body, and not everyone can handle the high-speed, high-intensity … Continue reading

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Glycemic Index vs Glycemic Load: What’s the Difference?

If you’re on a low carb diet, no doubt you’ve heard all about the glycemic index and the glycemic load of certain foods. You know that higher GI and GL is bad, but you’re not quite sure what it means. … Continue reading

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Stupid Diets that Just Don’t Work!

You’d be amazed by how many stupid diets are floating around out there! You see these diets promoted for a few months, and then people start getting sick, complaining, or just realizing that they don’t work. Eventually, the diet fades … Continue reading

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Are friends sabotaging your diet?

Dieting can be hard, but it’s made even harder if you don’t have the support you need from your friends and family members. There can be all kinds of reasons why the people closest to you aren’t supportive, but in … Continue reading

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What’s The Best Breakfast Food on the Menu?

They say that breakfast is the most important meal of the day, and for many people it is. They start the morning out with a hearty breakfast, and it keeps them going all day long. Finding the best breakfast food … Continue reading

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Bodyweight Exercises to Avoid

Bodyweight exercises are often more effective at shredding your muscles than weightlifting exercises. The reason for this is that using your own body weight builds functional strength, while lifting weights often only targets muscle size. However, not all bodyweight exercises … Continue reading

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