Monthly Archives: July 2014

Get Some Sun to Lose Weight

Did you know that spending time in the sun can help you to lose weight? Now hang on! Before you charge off to the beach on a “weight loss program”, there are a few things you need to know about … Continue reading

Posted in Body Works, Metabolism | Leave a comment

Why Your Ab Workout Isn’t Working

Everyone tries to mix an ab workout into their daily or weekly routine, as who doesn’t want great looking abs? Working for that six pack can take a lot of time and effort, but sadly it doesn’t usually get the … Continue reading

Posted in Bodybuilding, Weight Loss | Leave a comment

Healthy Foods You DON’T Want to Overdo

We all know that there are foods that are good for you, and then there are foods that are just plain bad for you. We mostly try to stick with the good, healthy foods and avoid the bad foods, but … Continue reading

Posted in Food & Nutrition | 13 Comments

The Raw Food Diet for Weight Loss and Health

There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading

Posted in Diets, Food & Nutrition | Tagged , , , , , | Leave a comment

Good and Bad Fats Explained

Did you know that there are many types of fats? Most people think of fat as being bad, but the truth is that fat is vital to a healthy body. Understanding the different types of fats will help you to … Continue reading

Posted in Body Works | Leave a comment

Foods to Get Rid of Forever

You know there are foods you shouldn’t be eating, things like candy bars, instant noodles, and TV dinners–all foods that are just far too unhealthy for you to eat while on a weight loss diet. But, there are a few … Continue reading

Posted in Carbohydrates, Cholesterol, Food & Nutrition, Nutritional Deficiencies | 28 Comments

Can Noise be the Cause of Health Problems?

Did you know that noise can cause health problems? If you ever turned off that music pumping into your ears, you may just find out that it can! Most of us love to drown out the noise around us with … Continue reading

Posted in Health | Leave a comment

Extra Benefits of Yoga You Didn’t Know About

We all know that there are lots of benefits of Yoga! Yoga offers a wide range of physical and mental health benefits that few other exercise programs do, but did you know that it offers more benefits that no one … Continue reading

Posted in Bodybuilding | Leave a comment

Exercising Without the Proper Warm Up

Did you know that not stretching is one of the silliest things you can do at the gym? You’ll find that stretching and spending a few minutes getting your muscles warm is the key to a healthy workout, and failing … Continue reading

Posted in Exercise & Training | Leave a comment

8 Fattening Diet Foods

We’ve all eaten “diet” foods while trying to lose weight, foods that are supposed to make it easier to cut food intake and stay faithful to our diets. Unfortunately, many of those foods end up causing us to gain weight, … Continue reading

Posted in Diets | Leave a comment