Monthly Archives: August 2014

The Top 4 Pre-Workout Foods

Eating before your workout is the best way to have energy when it finally comes time to hit the gym. You want to eat pre-workout foods that will give you the right balance of energy, protein, and electrolytes, but not … Continue reading

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The 8 Best Snacks for All Occasions

Hungry? Everyone gets a bit peckish now and again, and it’s a good idea to have some simple snacks handy just in case your tummy rumbles. Below are the 8 best snacks for you to eat, which you should have … Continue reading

Posted in Carbohydrates, Weight Loss | 2 Comments

Boost Your Energy Sans Coffee

Who doesn’t need a bit more energy in their lives? We all need something to help us get out of bed in the morning, and coffee seems to be the go-to thing to perk us up. But what if there … Continue reading

Posted in Body Works, Metabolism | 1 Comment

Why Isn’t My Low Fat Diet Working?

Did you know that your body NEEDS fat in order to function? Nutritionists and dieticians recommend that your diet is at least 20% to 25% fat, as that ensures that your body has the nutrients it needs to absorb antioxidants, … Continue reading

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Best Cardio Workouts for Beginners

If you’re new to the world of fitness and working out, it may be tough for you to know where to get started. After all, with all the machines and equipment at the gym, you may have no idea what … Continue reading

Posted in Exercise & Training | 1 Comment

Signs You Need More Protein

Protein plays an important role in a healthy diet, as it provides the building blocks that help your body to build muscle (the result of exercise). However, for a number of people, protein is one of the LEAST important nutrients, … Continue reading

Posted in Body Works, Metabolism, Vegan, Vegetarian | Leave a comment