Monthly Archives: December 2014

Sports Hydration Done Right

Most people approach the matter of hydration while doing sports or exercise fairly casually. They drink whatever is handy, and they just do whatever they want to ensure that they’re getting enough liquid. While this is great for the average … Continue reading

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How to Bulk Up the Smart Way

If your goal is to bulk up and pack on the pounds of muscles, you may find that it’s easier said than done! You can only eat so much in a day, and you may feel like you’re just gaining … Continue reading

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Exercises to Strengthen Your Lower Back

Having a strong lower back is an important part of living a pain-free life. Your lower back muscles are constantly working throughout the day, ensuring that your spine stays erect as you stand and sit. If you don’t have strong … Continue reading

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Avoid Weight Gain When Eating Late

Eating late is a practice that most experts say you should stop. Not only does it make it harder to sleep, but you’re more likely to gain weight when eating late at night. After all, your stomach has already shut … Continue reading

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Bad Habits that Cause Bloating

Ever wake up in the morning and look in the mirror to find that your stomach looks bigger than it should? Bloating can be a real pain in the neck, as it can stop you from fitting into your clothes … Continue reading

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How to Increase Calorie Burning During Exercising

Most people work out with the goal of burning fat and getting in shape, and the best way to do that is by burning calories. The more calories you burn, the better! But so many of us fail to work … Continue reading

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Rockin Fitness Tips from the Pros

Want to kick your fitness and health up a notch? Check out these rockin fitness tips from the pros–trainers, dietitians, nutritionists, and people who have made it a point to live healthy, hardcore lifestyle! Prepare Prepare your meals ahead of … Continue reading

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Learn to Develop a Six Pack

Who doesn’t want a six pack? Most guys–and a lot of gals–dream of the day when they can stand in front of the mirror and see those abdominal muscles rippling in front of them. They work hard to build that … Continue reading

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