Monthly Archives: January 2015

The Top Fitness Apps for 2015

If your goal is to make 2015 the year of fitness, you’ll find that there are a lot of fitness apps that will make your life easier. Download them to your phone and use them every day, and they’ll keep … Continue reading

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Things To Do Before You Ever Touch a Weight

How many times do you rush through your warmup and head straight for the weights at the gym? Most of us see the warm-up as just the intro to the workout, but slow down! Before you start your workout, here … Continue reading

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Hypnotherapy for Weight Loss

Everyone is looking for an easy way to lose weight, turning to some pretty odd remedies and tricks to drop those last few pounds. If you’re searching for a new weight loss method, why not consider hypnotherapy? Hypnosis is a … Continue reading

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Strange Weight Loss Tricks that Really Work

There are lots of strange weight loss tricks out there, things that people swear by that never really work out for you. Below we’ve got a few odd weight loss tricks that have been proven to be effective, and you … Continue reading

Posted in Body Works, Metabolism | 1 Comment

Easy Paleo Recipes to Try at Home

The Paleo Diet is one of the best for those who are trying to eat more natural, whole foods. While it may not be an easy diet to follow, it’s definitely going to help you change your eating habits and … Continue reading

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Healthy Snack Foods You Should be Eating

Snacking is something that MUST be done right if you want to succeed with your diet. There are lots of healthy snack foods around, but sadly most people gravitate toward the UNHEALTHY options. For those who are serious about getting … Continue reading

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Blast Your Abs as You Warm Up

When you find yourself pressed for time, the last thing you think you can do is fit in a good warm-up and cool-down in your workouts. You may feel like you have to rush through your warm-up to get to … Continue reading

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5 Superfoods You MUST Eat Today

There are lots of wonderful foods out there: foods that provide protein to build muscle, foods that deliver antioxidants, foods that pack a vitamin or mineral punch, and foods that give you energy. All of these foods are great, but … Continue reading

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How You Can Reach Your Fitness Goals This New Year

It’s amazing how many people add “Get in Shape” to their list of New Year’s Resolutions, only to give up a few months later. Life tends to get in the way of your fitness goals, and the diet and exercise … Continue reading

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