Monthly Archives: April 2015

Sneaky Tricks to Build Big Biceps

Many people spend countless hours at the gym working on their arms. The arms, shoulders, and chest are the “glamor muscles”, the ones that make you look good in a tight T-shirt, tank top, or sports bra. To look fit, … Continue reading

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5 Habits that Could Increase Your Risk of Diabetes

Diabetes is, sadly, all too common a disease in the Western world. Considering the high quantities of sugary, refined, and processed foods and drinks we consume, it should come as no surprise that the U.S. is one of the countries … Continue reading

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6 Amazing Superfoods You Need Now

There are some pretty amazing foods on the planet. You’ve got fish oil that can reduce heart attacks, oranges (Vitamin C) that can boost your immune system, tomatoes that can help to fight prostate cancer, and milk that will be … Continue reading

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Common Runner Problems and How to Deal with Them

Being a runner means you get used to dealing with a lot of aches and pains. Your back, knees, shoulders, and ankles usually take quite a beating, but you put up with it because it feels so good to run. … Continue reading

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Why You Need More Fish Oil in Your Life

Fish is one of the healthiest foods on the planet. Not only is it rich in protein, but it’s also an excellent source of minerals that will do wonders for your overall health. But really, the thing that makes fish … Continue reading

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Workout Tips for Mothers

Mothers often have TOO MUCH work to do and not enough time to do it all. Fitting in a workout may seem all but impossible, but that doesn’t have to be the case! Here are a few workout tips for … Continue reading

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Why You Need to Do Nothing More

We all have those days where we just sit around and do nothing. Perhaps you’re spending the day at the beach or at a lake, or you’ve headed out to your local park or forest for a picnic and a … Continue reading

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10 Healthy Foods for Women

Are you eating the healthiest food possible? There are a lot of foods that are healthy for both men and women alike, and some healthy foods for women in particular. Here are the foods you should be eating a lot … Continue reading

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Smart Exercise Replacements

We all do a few exercises that aren’t really the best choice, but we do them because they’re easy, they’re all we can do, or they’re all we know. If you want to increase the effectiveness of your workouts, it’s … Continue reading

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Why Coffee is Amazing For Your Health

What is a morning without a steaming cup of coffee to start it out right? Life just doesn’t feel right if you haven’t had your morning cuppa Joe, and your day feels slow and ponderous until you get that first … Continue reading

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