Monthly Archives: July 2015

How to Boost Arm Strength the Easy Way

Your arms play a huge role in just about every upper body exercise you perform. When doing Pull-Ups, your biceps do a lot of the pulling work. When doing Bench Presses, your triceps bear a lot of the heavy load. … Continue reading

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How to Wake Up Earlier Every Day

For many people, the best time of day to fit in a workout is first thing in the morning. There’s nothing like heading out for a run when the streets are empty, or being the first one into the gym. … Continue reading

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How to Keep Up With Your Workout No Matter What

It can be hard to keep up with your workout or diet when all you want to do is sleep all day and eat all of your favorite cheat foods. Exercise and dieting is not easy, but it’s a vital … Continue reading

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How to Drive Away Hunger Pangs

Don’t you hate it when you’re sitting at your desk working away and you are hit with sudden hunger pangs? It gets so hard to concentrate on what you’re doing because all you can think about is that delicious something … Continue reading

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Little Sleep Problems that Aren’t So Little

We all have occasional sleep problems. Some of us wake up throughout the night, while others make frequent trips to the bathroom. Perhaps if you don’t get to sleep early enough, you’re too tired the next day. Or maybe you … Continue reading

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8 Best Exercises for Manly Men

If you want to truly be a manly man, you’ve got to work out like a man! That means pushing your body to its limits and doing the workouts that will develop muscle to the max. Here are the best … Continue reading

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