Monthly Archives: November 2015

High Calorie Foods – Delicious & Bad for You

Why is it that all the food that tastes so delicious just HAS to be terrible for your health? High calorie foods are usually the best-tasting, most flavorful ones, meaning they’re the worst for your diet. Take a look at … Continue reading

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Everything You Need to Master the Push-Up

The Push-up is the exercise that we have all come to equate with fitness. If you can do 50 Push-ups in one minute, you are considered “fit”. But how many people actually do Push-ups the right way? Do you know … Continue reading

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How to HIIT it the Right Way

High intensity interval training can be amazingly effective for burning fat and dropping pounds! Thanks to the alternating intensities of the workouts, you can get in excellent shape with far less time spent on the workout every day. But knowing … Continue reading

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5 Secrets to Effective HIIT Training

If you’re trying to blast fat and get in shape, HIIT training offers one of the most effective forms of cardio. Not only can you push your heart and lungs beyond their current limitations, but you can build muscle and … Continue reading

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Calories in Rice

Rice is one of the first grains to be eliminated from your diet if you are trying to lose weight or cut carbs, but is it really all that bad? White rice may not have all the fiber and nutrients … Continue reading

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How to Tailor Your Workouts to Your Body Type

There are three different body types: mesomorphs, endormorphs, and ectomorphs. But aside from the specific body types, you need to understand that every human body is different. Two people in the same family can have two totally different body types, … Continue reading

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5 Sneaky Secrets to Build Bigger Arms

Everyone who hits the gym and lifts weights wants to build bigger arms. They spend hours doing push-ups, pull-ups, curls, kickbacks, pushdowns, and all the other awesome exercises meant to develop your biceps and triceps. But are they wasting their … Continue reading

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Negative Calories in Certain Foods

Once upon a time (not too long ago), there was a buzz in the scientific community about foods that caused your body to burn more calories than they provided. Between the digestive enzymes, the fiber, and the nutrients provided by … Continue reading

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5 Silly Myths About Running

Running is possibly the most popular form of exercise in the country! From marathons to 5Ks to Iron Man races to jogging in the park, millions of people around the country spend hours every week running or jogging. But are … Continue reading

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What Happens When You Drink Energy Drinks

How many of us turn to energy drinks when we need a little boost at the end of a long day (or at the beginning of a long night)? Energy drinks seem like the quick and easy choice! But do … Continue reading

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