Monthly Archives: November 2015

The Push-up is the exercise that we have all come to equate with fitness. If you can do 50 Push-ups in one minute, you are considered “fit”. But how many people actually do Push-ups the right way? Do you know … Continue reading →

High intensity interval training can be amazingly effective for burning fat and dropping pounds! Thanks to the alternating intensities of the workouts, you can get in excellent shape with far less time spent on the workout every day. But knowing … Continue reading →

If you’re trying to blast fat and get in shape, HIIT training offers one of the most effective forms of cardio. Not only can you push your heart and lungs beyond their current limitations, but you can build muscle and … Continue reading →

There are three different body types: mesomorphs, endormorphs, and ectomorphs. But aside from the specific body types, you need to understand that every human body is different. Two people in the same family can have two totally different body types, … Continue reading →

Everyone who hits the gym and lifts weights wants to build bigger arms. They spend hours doing push-ups, pull-ups, curls, kickbacks, pushdowns, and all the other awesome exercises meant to develop your biceps and triceps. But are they wasting their … Continue reading →