Monthly Archives: January 2016

Will B Vitamins Do Anything for You?

Posted on January 7, 2016 by Andy Peloquin

When you buy “natural” energy drinks, they all come with advertisements about how they contain a wide range of B vitamins to boost your energy. Instead of using caffeine, taurine, or other (good or bad) stimulants, they boast about their … Continue reading →

Posted in Food & Nutrition, Vitamins | 5 Comments

5 Simple Stretches to Finish Any Workout Right

Posted on January 7, 2016 by Andy Peloquin

Stretching is a very important part of your workouts. You’re supposed to stretch at the beginning of the workout in order to loosen up your joints, increase your flexibility and mobility, and get the blood flowing to your muscles. A … Continue reading →

Posted in Bodybuilding, Exercise & Training | 1 Comment

7 Health Benefits of Blackcurrants

Posted on January 7, 2016 by Andy Peloquin

Berries are some of the healthiest foods on the planet! Not only are they loaded with fiber and healthy sugars, but they’re rich in vitamins, minerals, antioxidants, and even fatty acids. Few other foods (save for nuts and seeds) contain … Continue reading →

Posted in Weight Loss | 1 Comment

Simple Gym Rules to Keep Your Fellow Gymgoers Happy

Posted on January 7, 2016 by Andy Peloquin

There’s nothing worse than working out in a gym filled with messy, dirty people who don’t take care of themselves and their workout space! The rules of gym etiquette are in place to help you get along with your fellow … Continue reading →

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Protein and Calories in Nuts

Posted on January 7, 2016 by Andy Peloquin

Nuts have had a rough go of things over the last few decades of fad diets and purges! Their high calorie and fat content make them a target for people who are trying to slim down. The average fad diet … Continue reading →

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Breakfast Cereals You SHOULD Be Eating

Posted on January 7, 2016 by Andy Peloquin

Breakfast cereal may not be the healthiest choice, but there’s nothing quite like it! It’s wonderful to start the day with a bowl of crunch, with a glass of cold milk thrown in for good measure. It’s hard to cut … Continue reading →

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Excellent Bodyweight Exercises to Build Back Muscles

Posted on January 7, 2016 by Andy Peloquin

While it’s easy to build chest, shoulder, and leg muscles, your back muscles take a bit more work. The muscles aren’t as large or prominent as the other “glamor” muscles, so you’ll have to spend extra time on them to … Continue reading →

Posted in Bodybuilding | 2 Comments

Calories in Breakfast Cereals

Posted on January 7, 2016 by Andy Peloquin

Who doesn’t love a good breakfast cereal? From the classic Cheerios to the “healthy” cornflakes to the overly sugary Cap’n Crunch, you can find breakfast cereals in all shapes and sizes. Many people prefer to start their day with a … Continue reading →

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Breakfast Cereals to Avoid Like the Plague

Posted on January 7, 2016 by Andy Peloquin

Breakfast cereal may be absolutely delicious, but few experts will ever tell you that it’s the “healthy” option. While there are a few cereals that may pack a nutrient punch and deliver some fiber, the truth is that most are … Continue reading →

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Increase of Fat Cells from Weight Gain

Posted on January 7, 2016 by Andy Peloquin

We spend so much time looking for ways to get rid of body fat that we don’t bother trying to understand what body fat really is or how it works. You may have no idea how your body stores fat, … Continue reading →

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