Monthly Archives: February 2016

Which Milk is Healthiest?

Dairy products are one of the most controversial foods around. Critics of dairy products insist that they are unhealthy, damaging to the environment, and loaded with chemicals and pollutants. Proponents of milk, cheese, yoghurt, and cream insist that the fat … Continue reading

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The Importance of Exercising for Seniors

Wouldn’t it be awesome to have energy and feel good as a twenty year old, even though you’re well into your sixties or seventies? Sadly, it’s not always possible. As you begin to age, your risk of diseases, illness, and … Continue reading

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Are the New US Government Dietary Guidelines Correct?

Every 5 years, the U.S. Government published its “Dietary Guidelines for Americans”, a guide on how to eat properly for healthy weight and balanced nutrition. 2015 saw the latest last release of the US Government Dietary Guidelines, but you may … Continue reading

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Is Healthy Eating Packing on the Pounds?

Is your diet making you fat? No doubt you’ve asked yourself this questions many times over, especially after you’ve weighed yourself for the third week in a row and the number hasn’t stopped climbing despite your drastic diet. Well, did … Continue reading

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Protein Content in Vegetables

For most people, the protein (meat, chicken, fish, etc.) on their plate is the “hero” of the meal. It gives the meal flavor and taste, and provides the protein needed to build muscles. But don’t think that the meat is … Continue reading

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Amazing Protein Powder Snacks

Protein powder is the go-to food for men and women who want to get fit. Not only is it rich in the amino acids you need to build muscle, but it will deliver a hefty dose of other important minerals … Continue reading

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Is there a Max Calories Per Day?

Wouldn’t it be awesome if we could burn thousands of calories per day? We would spend hours at the gym, training hard to burn all of our body fat in just a few short weeks, rather than putting in months … Continue reading

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Amount of Proteins in Milk

Milk is one of the most controversial sources of protein on the planet. Many people swear by milk, adding it to every protein shake and power smoothie. Others insist that milk is too high in fat, hormones, and sugar to … Continue reading

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Busting Six Pack Abs Myths

Everyone dreams of having a perfect set of six pack abs to show off! We work hard to develop abs muscles, but it’s a lot harder to get that six pack than you might think. Here are a few six … Continue reading

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Are These 5 Mistakes Preventing Weight Loss?

Weight loss never comes easy. It takes a lot of hard work, clean eating, and strict self-control to shed those extra pounds. After all, the human body is designed to STORE fat, not burn it. You’ll have to work way … Continue reading

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