Monthly Archives: March 2016

Calories In Brown Bread

Who doesn’t love bread? It makes a wonderful addition to just about ANY meal! Butter it and toast it in the oven, and you can serve it with pasta. Toast it with cheddar, and you have America’s favorite grilled cheese … Continue reading

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How Drinking Too Much Water Can Be Dangerous

If you’re an athlete, it’s absolutely important that you drink water before, during, and after your training. Water will replenish lost fluids, and will help to keep your body working well throughout your workout. But is there such a thing … Continue reading

Posted in Body Works, Metabolism | 3 Comments

How to Eat Slow to Lose Weight

Did you know that eating slow is one of the best ways to lose weight? Studies have proven that eating slow not only helps you to eat less, but it also helps your stomach digest the food you are eating. It … Continue reading

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8 Simple Tricks to Sleep Better

Sleep plays a vital role in weight loss! Not only does sleep help you to have more energy throughout the day, but it combats the cravings that tempt you to eat more. You see, when you’re tired, your body senses … Continue reading

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Iron Rich Foods

Iron is one of the most important minerals! It plays a vital role in your body, as it is needed for the production of red blood cells. These red blood cells transport oxygen and nutrients around your body. Without enough … Continue reading

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9 Most Effective Exercises for Bigger Muscles

If you want to make the most of your workouts, it’s vital to focus on primarily the most efficient muscle-building moves. This usually means exercises that hit multiple muscles at once, and which recruit secondary muscles while working the prime … Continue reading

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How to Drop those Last 10 Pounds

Weight loss is never easy! Sure, there are always the lucky people who find some strange solution that helps them drop pounds easily, but it doesn’t work for long. In the end, it all comes down to hard work, persistence, … Continue reading

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High/ Low-Intensity Exercise for Weight Loss

When you hit the gym, how do you work out? Do you focus on hitting each exercise with precision and control, or do you aim to keep your heart rate high and move through the workout quickly? Are you focused … Continue reading

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7 Cost Efficient High Protein Foods

Looking for a way to get more protein in your diet, but don’t want to spend a small fortune? With the prices of red meat, chicken, turkey, and other proteins constantly on the rise, it’s tough to find cheap proteins. … Continue reading

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Healthy Breakfasts to Kick the Day Off Right

Breakfast is, by far, the most important meal of your day! Not only will it give you the energy to get through your morning (the busiest time of day), but it will set the tone for the rest of your … Continue reading

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