Monthly Archives: June 2016

The Fixation on Healthy Eating

Posted on June 29, 2016 by Andy Peloquin

It’s important that you take steps to cut the junk from your life and start forming healthy eating habits. The only way you’ll lose weight, get in shape, and reduce your risk of disease is to make healthy choices, which … Continue reading →

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Use Hypnotherapy to Lose Weight

Posted on June 28, 2016 by Andy Peloquin

Losing weight is NOT easy! It takes hard work, commitment, and dedication to keep up with your diet, exercise, and lifestyle changes over the course of weeks, months, or even years. Weight loss won’t happen overnight, and it won’t happen … Continue reading →

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The Reason You Crave Salty Snacks

Posted on June 26, 2016 by Andy Peloquin

Who doesn’t love a good salty snack? When at the bar, most of us down peanuts and pretzels like they’re our last meal, and you can’t have a good party or family gathering with potato chips, Doritos, and other salty … Continue reading →

Posted in Cholesterol, Food & Nutrition | 17 Comments

5 Skin Problems Caused By Your Workout

Posted on June 25, 2016 by Andy Peloquin

As awesome as exercise is, it’s not an activity without side effects. You’ll find that workouts come with problems like fatigue, sore muscles, aching joints, and an increased risk of injuries. But did you know that your workout can even … Continue reading →

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6 Rules to Stay Hydrated All Day Long

Posted on June 24, 2016 by Andy Peloquin

Water is a VERY important part of life! The human body is comprised of nearly 70% water, but it will begin to shut down if it doesn’t have enough liquid. To ensure optimal body function, you need to drink plenty … Continue reading →

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Why You Need More Beans in Your Life

Posted on June 23, 2016 by Andy Peloquin

Beans are, by far, one of the healthiest foods on the planet. If you can look past the gas-producing side effects of these legumes, you’ll find that they definitely deserve a spot on your weekly menu. Here are just a … Continue reading →

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Why Whey Protein is Your Secret Weight Loss Booster

Posted on June 22, 2016 by Andy Peloquin

If you’re looking for a useful supplement to enhance your weight loss, look no further than whey protein! Whey protein is the go-to for bodybuilders and CrossFitters, but it can be useful for anyone who wants to get in shape. … Continue reading →

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Optimize Your Lifestyle for Maximum Weight Loss

Posted on June 21, 2016 by Andy Peloquin

We all know that weight loss is the result of a healthy diet and workout program, but the way you live your life can also seriously affect your efforts. With the right lifestyle, you can see maximum weight loss thanks … Continue reading →

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5 Tips to Not Be Hungry All The Time

Posted on June 20, 2016 by Andy Peloquin

Learning to control hunger pains may be necessary in order to lose weight consistently.  Hunger is our body’s natural way of telling us we need energy and nutrients.  Hunger pains can cause an overwhelming desire for food but it cannot … Continue reading →

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How to Get Rid of Loose Skin After Drastic Weight Loss

Posted on June 18, 2016 by Andy Peloquin

One of the biggest problems people face after drastic weight loss is loose skin. When they were overweight/obese, there was a lot of fatty tissue beneath their skin. But now that they’ve lost the fat, there is nothing to hold … Continue reading →

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