Monthly Archives: October 2016

Trick or Treat: The Real Dangers of Halloween Candy

Candy is what makes Halloween one of the best holidays of the year. When else can you go around with your kids and collect buckets filled with candy? What’s not to love? Sadly, it’s also one of the least healthy … Continue reading

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Simple Diet Hacks to Make Weight Loss Easier

Dieting is NEVER easy! It takes a lot of work to stick with a diet when all you want to do is give in and eat something delicious. But you’ll only see results if you keep up with your efforts. … Continue reading

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Worst Fall Foods for Weight Loss

If your goal is weight loss, autumn can be a difficult time to make that happen! Aside from all the “pumpkin-spice” foods that only come out at this time of year, you’ve also got Thanksgiving to look forward to. That … Continue reading

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Best Fall Foods for Weight Loss

Autumn is a wonderful time of year! The brutal summer heat is fading, the nights are getting longer, and we’re getting close to some of the best holidays: Halloween, Thanksgiving, Christmas, and New Year. Autumn is when those colorful, delicious … Continue reading

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What You Need to Know About Building Muscle

So many people spend hours in the gym, working hard to pack on the pounds of muscle. But there’s a lot we don’t understand about building muscle. A whole lot more than just lifting weights is necessary if you want … Continue reading

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Our Relationship to Foods

Raise your hand if you’ve ever had a glass of wine at the end of a long day. How about having a piece of chocolate or some ice cream when you’re feeling blue? Most of us have these “comfort foods”, things … Continue reading

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The New Scientific Diet Discoveries That Will Change Your Eating Habits

Science is always discovering new and amazing things! Every day, new discoveries change the way we see and think about food, diet, exercise, and a healthy life. Keeping current with the latest findings can help us to live better and … Continue reading

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5 Awesome Grains to Replace Rice

Rice is one of the most common grains in the world. Brown rice, white rice, jasmine rice, basmati rice—the list goes on! It’s a staple in the majority of countries, and it’s available in literally EVERY supermarket and grocery store. … Continue reading

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7 Foods that Are Healthier Than You Expect

You’d be surprised by how healthy some foods can be! And no, we’re not talking about superfoods, veggies, or fruits—we’re talking about the foods most people see as “unhealthy”. Foods that may have once gotten a bad reputation might actually … Continue reading

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Foods Rich in Iodine

Iodine is one of those minerals you don’t often hear about, but it’s a lot more important than you might realize. Everyone knows that minerals like iron, zinc, and potassium are vital for a healthy body. Calcium always has a … Continue reading

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