Monthly Archives: December 2016

7 Healthy Habits to Fight Stress

Did you know that stress is one of the “risk factors” in just about every disease and disorder on the planet? You can do a random search through WebMD or the Mayo Clinic’s list of diseases, and you’ll find that … Continue reading

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6 Simple Steps to a Healthy New Year

It will soon be a brand new year, which means a brand new approach to being healthy! No, we’re not going to advocate for a new crash diet or exercise trend. Instead, this post is about a few simple steps … Continue reading

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Sports that Will Help You Live Longer

Sports are one of the best forms of exercise for those who want to enjoy daily activity. Not only is it a great way to move around, but it’s a good way to socialize and make new friends. According to … Continue reading

Posted in Exercise & Training | 6 Comments

10 Wonderfully Low Calorie Foods

Counting calories is a good way to stay on top of your food intake, ensuring that you avoid overeating. Sadly, all of our favorite foods (pizzas, hamburgers, sushi, tacos, pasta, etc.) tend to be fairly high in calories. If you’re … Continue reading

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7 Tips For Healthier Eating in the New Year

The New Year is just around the corner, which means it’s time to start thinking about what needs to be changed in your life so you can be a healthier, happier, more fulfilled person. Instead of going on a drastic … Continue reading

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Best Exercises to Tone Your Thighs

Thighs are one of the “weak spots” for many people, especially for women due to the fact that their bodies naturally store more fat cells around the thighs (along with the backs of the arms). It can be incredibly difficult … Continue reading

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What Does it Mean to Eat Right?

We’ve all been told we have to “eat right” in order to be healthy, but what does that really mean? Is there a certain way to eat, or is that just an expression people use to encourage healthier eating? The … Continue reading

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Alli Fat loss new approved weight loss pill

Alli is a popular weight loss supplement designed to help adults who are struggling to shed excess weight, and who have not had success with traditional weight loss methods. It’s intended to be an OTC medication that can help adults (anyone over … Continue reading

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The Science of Healthier Eating

Eating the right food can yield a lot of results in terms of weight loss, fat burning, and muscle building. But what does it mean to “eat right”? It seems every day scientists are finding that foods you thought were … Continue reading

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9 Secret Tricks for Faster Strength Gains

If you’re spending time at the gym, you probably have two goals in mind: 1) lose weight, and 2) get stronger. The way you train can have noticeable effects on both. Below, we’ve come up with a few tricks that … Continue reading

Posted in Bodybuilding, Exercise & Training | 1 Comment