Monthly Archives: January 2017

8 Signs of Overtraining at the Gym

Yes, there is such a thing as pushing TOO HARD. Most of us can stand to work a little harder at the gym, but work too much and your body will start to show signs of wear and tear beyond … Continue reading

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Exercise: Just 150 Minutes a Week!

For the average person, fitting in 4-5 workouts a week can be challenging to say the least. Between work, home life, and all the other things we have to do in a day, there’s very little time to set aside … Continue reading

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How to Keep Off the Weight You’ve Lost

If there is one thing guaranteed to discourage weight loss efforts, it’s regaining lost weight. There’s nothing worse than finding you’ve gained back most of the weight you lost within a week of finishing your diet. You may be feeling … Continue reading

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10 Diet Hacks for Better Weight Loss

The way you eat can make or break your weight loss! A few simple changes to your diet can lead to serious improvement in not just your weight, but also your body fat. Here are a few simple diet hacks … Continue reading

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How Many Calories in a Pound?

When it comes to weight loss, it’s tough to know how much progress you’re making. You may be monitoring your food intake VERY closely, doing a lot of exercise, but still not seeing the weight loss you want. But why … Continue reading

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Your 8 Best Foods for Weight Loss

We’ve all heard that saying, “A healthy body is made in the kitchen”. Yes, your workout is very important, but the truth is that the food you eat can have a much more noticeable effect on your weight loss and … Continue reading

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Rope Skipping Forms Your Whole Body

If you’re looking for a way to burn a lot of calories, jumping is one of the best types of exercise you can do. Not only does it recruit your leg muscles (which use a lot of energy), but they … Continue reading

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5 Stretches You Should Do Every Day

Did you know that there are FOUR elements of fitness? That’s right: muscular endurance, cardiovascular endurance, muscular strength, and flexibility. Most of us pay sufficient attention to the first three, but the last one is neglected or doesn’t receive the … Continue reading

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How to Totally Mess Up Weight Loss

Weight loss can be pretty darned difficult! There really isn’t a 3-step formula for weight loss that’s 100% effective for everyone. In fact, what works for one person may often lead to weight gain for someone else. It can be … Continue reading

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