Monthly Archives: February 2017

8 Best Fruits for a Healthy Diet

Ask any fitness expert, dietician, or nutritionist, and they’ll tell you that fruit is a VERY important part of your diet. Fruits provide vitamins and antioxidants in easy to digest quantities, not to mention a bit of sugar for your … Continue reading

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The 5 Worst Fruits for a Healthy Diet

We all know that fruit is important for a healthy body, as fruits contain a lot of antioxidants, vitamins, minerals, and dietary fiber. Sadly, fruit is also loaded with sugar, the #1 enemy of both weight loss and overall health. … Continue reading

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How to Switch to a Vegan Diet

If your goal is to be healthier in 2017, going on a vegan diet may be a great solutions. Vegans eat only plant-based foods, which means there are no artificial or chemical ingredients. You’ll find that a vegan diet is … Continue reading

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Eat Your Way to Flat Abs

That may sound like a bit of a contradiction. After all, to get flat abs, you need to lose weight, which means eating less, right? Wrong! Eating more healthy food is the key to flat abs. Your body needs to … Continue reading

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9 Foods to Shut Down Your Appetite

Want to lose weight? The real key is to not only eat healthier, but eat less! Cutting back on calories will help to stop your body from turning excess energy into stored fat. A caloric deficit will force your body … Continue reading

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10 Surprisingly High Calorie Foods

Just because a food is “healthy”, that doesn’t mean its low in calories. In fact, there are a surprising number of high calorie foods that are amazing for your health. For example: Avocadoes Avocadoes are an amazing source of heart-smart … Continue reading

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What You Need to Know About the Alkaline Diet

The Alkaline Diet has become one of the most popular diets in the last few years. More and more research has pointed to the dangers of an acidic body pH, so many people have taken this to mean that they … Continue reading

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5 Food Myths You Have Totally Wrong

We’ve all heard things like “cheese is bad for you” or “you should eat more carbs than fat” our entire lives. Sadly, these things are TOTALLY wrong! A lot of the things we “know” about food are actually myths and … Continue reading

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