Monthly Archives: March 2017

What You Need to Know About Cold-Pressed Juice

Cold pressed juice has become all the rage in the last few years. You can’t go to any gym, fitness class, or Yoga session without seeing someone advertising, selling, or drinking a bottle of the stuff.  Heck, even Starbucks is … Continue reading

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7 Healthy Snacks to Shut Down Your Sweet Tooth

What do you do when the sugar cravings kick in? Everyone gets a hankering for something sweet at the end of the day or after a meal. It can be hard to resist the urge to have a treat. Instead … Continue reading

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The Pros and Cons of Spinning Workouts

Have you ever looked at all those people obsessed with spinning workouts and wondered, “What do they see in it?” Spinning has become an incredibly popular form of exercise in the last few years, and it has revolutionized the way … Continue reading

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The Anti-Aging Benefits of HIIT Training

High intensity interval training, also known as HIIT, is one of the most effective of the “new” workouts. It has really only been popular for the last 5 or 6 years, but already it has been proven to be a … Continue reading

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Can You Have Too Much Coffee?

I know it may sound like a silly question—after all, too much caffeine is definitely bad for you! The stimulant effects of caffeine will last for up to 10 hours, and can mess with your central nervous system. The better … Continue reading

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The #1 Heart Attack Risk Factor

Cardiovascular disease is the leading cause of death in the world. Considering how many different types of cardiovascular problems there are—from heart attacks to strokes to ischemic heart disease to inflammatory heart disease—you can understand why it’s so important to … Continue reading

Posted in Cholesterol | 15 Comments

How to Find Motivation to Work Out

We all have days when we “can’t even” at the gym. Maybe we’re stressed from work, or there’s something going on in our personal lives that is sapping our motivation. Heck, maybe we’re just too tired from the previous day’s … Continue reading

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Free Weights or Machines: Which is Better?

When you walk into the gym for the first time, it can be a bit overwhelming to see all the different exercise equipment laid out in front of you. In addition to all the fancy machines—elliptical machine, Stairmaster, exercise bike, … Continue reading

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7 Diet Tips for Effective Weight Loss

The way you eat can have a huge effect on your weight loss (or the lack thereof). A healthy body is made 70% in the kitchen and 30% in the gym, which means that no amount of exercise can make … Continue reading

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Lifestyle Tips for Effective Weight Loss

We all know that diet and exercise are the two most important elements in weight loss, but they’re not the ONLY elements. You’ve also got to make sure you’re living a lifestyle that is conducive to burning fat and cutting … Continue reading

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