Monthly Archives: May 2017

Your Guide to Choosing Good and Bad Sugars

Yes, there is such a thing as good sugar! Sugars come in many forms: from the sugar in fruit to the refined sugar in soda to the artificial sugar in diet products to the sugar in honey or nectar. Sugar … Continue reading

Posted in Glycemic Index | Leave a comment

Probiotics: The Food to Boost Your Mood

Probiotics are one of the most amazing types of foods on the planet. Not only can they flood your intestines with beneficial bacteria, but they can improve your immune system, balance your hormones, and enhance digestion. They are truly marvelous … Continue reading

Posted in Nutritional Deficiencies | 1 Comment

The Dangers of Junk Food

We all know that junk food is bad for our health—it’s pretty much in the title that describes the food. The name “junk” indicates food that is low in nutrients and often artificially enhanced to be absolutely delicious. Foods like … Continue reading

Posted in Food & Nutrition | Leave a comment

6 Mistakes that Are Killing Your Metabolism

“Metabolism” is the name given to the energy-producing systems in the body. There’s not just one organ responsible for your metabolism, but many internal functions play a role in your metabolic rate. Ideally, you want to have a high metabolism, … Continue reading

Posted in Metabolism | Leave a comment

Bad Habits Making You Age Quickly

Age isn’t just something that happens as the years go by. Your body ages at a natural rate, but there are a surprising number of things that can speed up the aging process. In fact, if you’re not careful, the … Continue reading

Posted in Body Works | Leave a comment

How Often to Work Out

It’s tough to know how often to work out. Everyone has a different opinion on how much is “just right”. Some people say you should lift weights every day, while others insist you alternate between resistance training and HIIT or … Continue reading

Posted in Exercise & Training | Leave a comment

BAD Sources of Protein to Avoid

Protein is useful for building muscle, burning fat, and encouraging better fitness overall, but not all protein sources are created equal. In fact, there are a few bad sources of protein you’d be better off avoiding completely. Here are the … Continue reading

Posted in Proteins | Leave a comment

6 Foods that Boost Your Testosterone

If you’re trying to lose weight or build muscle, you’re going to need more testosterone. Testosterone is so much more than just a sex hormone; it also encourages the production of new muscle fiber and helps to reduce stored body … Continue reading

Posted in Body Works | 4 Comments

How to Get Lean

To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot harder than bulking up, as it involves an increase in lean body … Continue reading

Posted in Bodybuilding | 1 Comment

How to Make Your Day a Fat Burning Day

Burning fat isn’t just something you do a few hours a day! It’s not just something that happens when you work out or diet—it should happen all day long. If you’re smart, you’ll use the tips below to turn every … Continue reading

Posted in Health | Leave a comment