Monthly Archives: July 2017

5 Rules for Quick Fat Burning

No one wants to spend years of their life trying to burn fat. We all want quick results, meaning we want to get rid of that fat in just a few weeks, or months at most. Easier said than done, … Continue reading

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How to Avoid Skipping Workouts

We all get tired and have a hard time getting to the gym—it’s just a part of being busy people! However, skipping your daily gym session means you’re not burning calories, so all you’re doing is consuming and storing fat. … Continue reading

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5 Supplements to Gain Muscle Quickly

If your goal is to gain muscle, your daily workout is only half the challenge. You have to make sure to eat a lot of protein, carbs, and even healthy fats if you want to bulk up. However, regular foods … Continue reading

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7 Plants For More Omega-3 Fatty Acids

When you think of Omega-3 fatty acids, no doubt you immediately picture fish oil capsules or grass fed beef. While animal foods are the best sources of these fatty acids, the good news is that you can find them from … Continue reading

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5 Nutrition Myths GUARANTEED to Make You Fat

We’ve all heard nutrition myths that are so totally crazy and wrong we have a hard time believing that people can actually think they’re true. However, there are a few nutrition myths that are easier to believe, as they seem … Continue reading

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How Weight Loss Slows Your Metabolism

That particular statement may sound counterintuitive. After all, everything you’ve heard about weight loss indicates that reducing body fat will help to BOOST your metabolism, right? Well, sadly, that’s not entirely true. If you’re not careful, you’ll find that weight … Continue reading

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Foods to Speed Up Your Summer Weight Loss

Want to kick your summer weight loss into high gear? Spending more time at the gym is a good start, but it’s vital that you clean up your diet as well. After all, you can spend an hour trying to … Continue reading

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8 Weight Loss Tips Scientifically Proven to Work

Sick and tired of striving to lose weight but finding that it just doesn’t work? You’ll be glad to know there are weight loss tricks that actually get the job done! Scientists and researchers around the world have invested countless … Continue reading

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30%: A Terrifying Statistic!

Roughly 30% of the world’s population is obese or overweight. That’s more than two BILLION people who have a higher body fat percentage than is good for their health! A new study published in the New England Journal of Medicine … Continue reading

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