Monthly Archives: August 2017

Why Your Coffee Triggers Your Sweet Tooth

There’s nothing like a good cup of coffee to wake you up in the morning and get you ready for a busy day. The rich flavor of your fresh brew makes everything better, and you feel more alert and energized … Continue reading

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Can Eating Pizza Be Healthy?

Pizza is one of the most popular types of “junk food” on the planet today. It’s available in literally EVERY city around the country, with more than 70,000 pizzerias around the U.S. serving 3 billion pizzas a year. Sadly, despite … Continue reading

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How Dangerous is Soy Really?

Soy is one of the more controversial of the health foods available today. At first glance, it seems like a healthy choice, thanks to its high fiber and plant-based protein content. However, many experts insist that soy products can be … Continue reading

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Trouble Running Faster? Try These Tricks!

If your goal is to complete your run faster, you’ve come to the right place! Whether you’re running a 100-meter dash, a 5K, or a marathon, the principles of running remain the same across the board. Understanding how to streamline … Continue reading

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Why Summer is the Perfect Time for Stretching Workouts

Summer is always a tough time to get in a workout. It’s tough to beat the midday heat, and the overwhelmingly bright, hot sun can make it difficult to train. After all, if you’re sweating buckets, you tend to get … Continue reading

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Are You Preparing Salad Wrong?

It’s hard to believe there’s such a thing as a salad done “wrong”! After all, you just mix up your favorite veggies, add some dressing, and enjoy, right? Well, not quite. There are things that make your salad end up … Continue reading

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9 Age Defying Superfoods

Don’t let age get you down! Superfoods contain special antioxidants that can combat the effects of aging, including bone wasting, muscle mass loss, oxidative stress, cardiovascular disease, joint stiffness, and more. Try these age defying superfoods to stay young and … Continue reading

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8 Best Natural Appetite Suppressing Foods

Don’t let your appetite get the best of you! We all have to fight cravings and hunger pangs throughout the day. This is especially true of those accustomed to a high-sugar, high-carb diet! Thankfully, there are a few foods that … Continue reading

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8 Foods to Have Healthier Eyes

Your eyes are one of your most important assets! A massive amount of the information you process every day comes through your eyes as you look around. It’s definitely in your best interest to do whatever it takes to keep … Continue reading

Posted in Body Works | 2 Comments