Monthly Archives: November 2017

How to Keep Off the Weight Once You Lose It

Losing all the weight is just the first step! Granted, it’s a tough one, but the real challenge kicks in for the months and years AFTER you’ve lost the weight. Most people who lose weight end up regaining it after … Continue reading

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Best Hunger Busting Foods

Hunger can be the worst enemy of a successful diet! When you’re hungry, it’s nearly impossible to resist the urge to eat delicious foods, no matter how unhealthy you know they are. That’s why it’s so important to eat foods … Continue reading

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Best Breakfast Foods for Weight Loss

They say that breakfast is the most important meal of the day, and it absolutely is! Not only does it give you the energy you need to get in a productive morning of work, but it can also set your … Continue reading

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Is This Why Your Stomach Hurts?

Stomach aches are your body’s way of telling you something is wrong! It may be something as simple as indigestion or overeating, or it could be something more complicated, like an autoimmune disorder or IBS. Whatever the case, it’s important … Continue reading

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How to Keep Your Blood Pressure Low

High blood pressure is a contributing factor to cardiovascular disease, the #1 killer in the U.S.—and the world—today. But the truth is that it’s not too hard to keep your blood pressure low. It will require a few lifestyle, diet, … Continue reading

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5 Delicious and Healthy Ingredients to Add to Your Coffee

Coffee is already nearly the perfect beverage! Not only is it absolutely delicious, but it’s loaded with antioxidants that can boost your heart health and combat oxidative stress. Plus, the caffeine can help to reduce fatigue, improve exercise performance, and … Continue reading

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10 Keys to Eating Right

Eating right isn’t about getting fancy with your diet, overhauling your food choices, or drastically cutting out food groups. It’s far less restrictive than you might think—all it takes is just a few smart decisions and additions to your meal. … Continue reading

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The Right Time to Eat Carbs

Carbohydrates are one of the most important food groups, thanks to the fact they provide your body with a hefty dose of quick-acting energy. Fats are an alternative source of energy, but they require a lot longer for your body … Continue reading

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5 Simple Tricks to Improve Your Healthy Eating Habits

It’s tough to avoid all the advertisements, commercials, and clever tricks food manufacturers use to get you to consume their products. You may have a hard time saying “No” when you walk down the supermarket aisles, or you may struggle … Continue reading

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