Monthly Archives: January 2018

7 Awesome Low Impact Workouts to Try

Running is one of the best workouts to help you lose weight, but it can be pretty rough on your knees! The high impact exercise can lead to knee problems, including pain, swelling, and stiffness, and the problem can spread … Continue reading

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How Much Protein is Too Much?

Protein is probably the most important nutrient for active people, as it provides the fuel to power their muscles and enable post-workout repairs. Without enough protein, your body won’t be able to increase muscle mass or help you recover from … Continue reading

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How to Get Rid of Body Fat the Smart Way

If you want to know how to get rid of body fat, you’re probably sick and tired of feeling and looking less than healthy. You’re probably carrying around a bit of extra body weight, and it can make you feel … Continue reading

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6 Simple and Effective Recipes for a Healthier Day

Being healthier every day is about more than just doing more exercise, cutting back on alcohol and caffeine, and trying to sleep more. When it comes down to it, the single most influential factor is usually your diet. If you … Continue reading

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6 Easy and Healthy Diet Recipes

Eating right to lose weight is a lot harder than you might think! It’s usually pretty easy to start the day with a balanced, healthy meal, but what do you do when lunch rolls around and you’re in the mood … Continue reading

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What Happens When You Lose Weight?

We all want to lose weight, but in most of our cases, it’s so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a lot more than just our appearance. You’d be surprised by … Continue reading

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How to Survive Winter Workouts

Just because the weather’s cold out, that doesn’t give you an excuse to ditch your winter workouts! Of anything, winter is the time when exercise is even more important, because that’s when we’re most likely to sit around indoors, watching … Continue reading

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How to Make Your New Year Goals Stick All Year Long

Making New Year goals is incredibly easy; it’s getting them to stick that’s the real problem! When we sit down at the beginning of each new year to plan our goals and resolutions, we’re filled with a motivation to achieve … Continue reading

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6 Simple Habits to Boost Your Health

Improving your health doesn’t have to require massive overhauling of your diet, workout program, and lifestyle. In many cases, a few simple changes can have a huge effect! Here are a few of the habits to boost your health most … Continue reading

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