Monthly Archives: February 2018

5 Dangerous Secrets of Junk Food

There is a lot the junk food industry doesn’t want you to know about what’s really inside their products! While a lot of food manufacturers accept that their products—like cookies, cakes, baked goods, chips, candies, and chocolates—are going to automatically … Continue reading

Posted in Food & Nutrition, Nutritional Deficiencies | 3 Comments

8 Amazing Antioxidant Foods to Keep You Healthy this Spring

Spring is a time when many of us get sick, thanks to the changes in weather and temperature and the higher rate of allergies and infective bacteria floating in the air. If you want to avoid getting sick, it’s important … Continue reading

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How to Kick Your Flu Faster

Late winter and early spring is prime flu season, thanks to the shifting weather patterns and drastically changing temperatures. It’s tough to avoid flus completely, no matter how careful you are. Thankfully, we’ve found a few simple and effective ways … Continue reading

Posted in Body Works | 1 Comment

How to Get Fit like an Olympic Athlete

You may never compete in the Olympic games, but that doesn’t mean you can’t get in tip top shape like an Olympian! It takes a lot of hard work and dedication to get fit like an Olympic athlete, but it’s … Continue reading

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How to Gain Muscle the Effective Way

Everyone wants to know how to gain muscle the easy way, and there are hundreds of fitness programs that claim to help you pack on the pounds of muscle by eating certain foods, doing certain exercises, or even sleeping a … Continue reading

Posted in Body Works, Proteins | 4 Comments

The Real Reasons You Need More Fiber

We’ve all heard it repeated over and over that you “need to eat more fiber”. But do you even know why fiber is so important? Is it just about digestion and elimination of wastes, or are there more reasons to … Continue reading

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7 Ways to Improve Your Gut Health

Your gut health affects every other aspect of your health! Not only does it play a role in digestion, but you’ll find that immunity, brain function, organ function, hormone production, and a dozen other internal functions are all linked to … Continue reading

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Should You Exercise While Sick?

We’ve all heard people say that “Exercise is the best remedy for a cold or illness”. In many cases, that may very well be true. Exercise can boost your immunity and strengthen your body’s natural resistance to illness. However, there … Continue reading

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