Monthly Archives: March 2018

How to Choose the Right Pre-Workout Snack

A pre-workout snack can make a huge difference in your exercise! Not only can it provide the fuel your body needs (in the form of calories), but it can also help to speed up recovery and muscle repair by making … Continue reading

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What Are Your Food Cravings Saying?

We all get food cravings from time to time. Pregnant women aren’t the only ones that feel the urge to eat certain foods—most of us are familiar with those feelings of really wanting a certain food, and our minds are … Continue reading

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7 Eating Hacks to Help You Diet

Dieting isn’t about starving yourself thin—if anything, it’s about finding ways to eat right so you can improve your chances of losing weight on a daily basis. Cleaning up your diet and cutting unnecessary foods is the best way you … Continue reading

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7 Lifestyle Tips to Lose Weight Fast

The way you approach eating, exercising, and living your life can have a very noticeable effect on your weight. If you live a healthy life, you’ll very likely get to a healthy weight. Live a life of excess and you’ll … Continue reading

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What You Need to Know About Tryptophan

Tryptophan is one of the most amazing nutrients on the planet, yet it’s one so many people don’t know about. The truth is that it offers a lot of health benefits, and it can do wonders to improve your sleep … Continue reading

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How to Improve Gut Health

A healthy gut is such an important part of a healthy body! So much of your immune activity takes place in your intestines, and the food your body absorbs via your digestive system feeds every other system in your body. … Continue reading

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5 Simple Moves to Stretch Away the Stiffness

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in your neck, back, hips, knees, shoulders, or ankles, and the … Continue reading

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A Few Minutes of Daily Exercise Means Years of Longer Life

We’d all love to have a few more years of life, wouldn’t we? After all, a longer life means more time to explore the amazing wonders of the world, meet new people, spend more time with our loved ones, and … Continue reading

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What You Need to Know About Raw Sprouts

Raw sprouts are an amazing food option for you to add to your diet! Not only are they lower in carbs than your average grain, but they contain a lot of added minerals, fiber, and other nutrients. You’ll find that … Continue reading

Posted in The Paleo Diet, Vegan, Vegetarian | 1 Comment